Our Wellness Blog
Skip the Fad Diets. Whole Food Nutrition is Your Best Bet for Weight Loss.
Various studies have shown that the most effective and lasting way to losing weight is a holistic approach where nutrition plays an important part.
Need a Productivity Boost? Try Acupuncture.
A number of studies have shown that acupuncture provides multiple health benefits, which, in turn, can bring positive changes in our day-to-day lives.
How to Turn Your Workout Into a Daily Habit
How can you keep exercise incorporated into your daily life? Here are a few helpful tips.
What to Eat to Help You Get a Good Night’s Sleep
Sufficient sleep has many health benefits – it boosts your immune system, keeps your mind sharp, gives your skin a youthful glow, helps you maintain a healthy weight, lowers risk of high blood pressure and heart disease, and more.
Become a Better Golfer Through Chiropractic Care
Golf is a challenging sport that can take its toll on the body.
How Labyrinths Can Assist Us in Meditation
Labyrinths are symbols used by many ancient cultures and traditions from different countries all over the world, such as England, India, Ireland, China, Scandinavia, Crete, and France, to name a few. The symbol is said to represent healing, inclusion, and wholeness.
How Acupuncture Relieves Pain
Throughout the world, acupuncture is recognized as one of the best non-toxic treatment methods. Research has proven that it can be an effective method for treating a wide variety of health problems.
The Right Way to Explain Meditation to Someone
Here are a few tips on how to explain meditation and how to debunk some of the more common myths about the practice.
Suzie’s Top 5 Summer Beverages
It’s understandable why people struggle with beverage choices, especially during the summer. So many fizzy and sweet options out there to quench ones thirst! Unfortunately, most contain too much sugar and some contain even worse ingredients.
The “Everyday Retreat”
One of our resident Acupuncturists, Zoe, just returned from a yoga retreat last weekend, and wants to share some tips and insight on how to make every day a retreat.
