What a beautiful fall day for some homemade golden milk! ️⠀ ⠀ Golden milk may seem trendy, but it has a long rich tradition dating back thousands of years, within the ancient branch of medicine in India known as Ayurveda, it is considered a medicinal “tonic” that nourishes the body and mind, as well as tasting delicious. It is known to help support the nervous system, as well as reduce inflammation in the body and help to achieve a better night’s sleep! ⠀ ⠀ Making Golden Milk from scratch can be customized according to taste. Adding black pepper aids in the absorption of the curcumin so it is important to add some in.⠀ ⠀ Ingredients:⠀ 2 cups milk of choice⠀ 1 tsp turmeric⠀ 1/2 – 1 tsp cinnamon⠀ pinch of black pepper⠀ 1/4 tsp ginger powder⠀ 1 tsp or more of raw honey⠀ ½ tsp cardamom (optional)⠀ 1 tsp virgin coconut oil or ghee (optional)⠀ 1 serving wholebody collagen (optional) ⠀ ⠀ Whisk all ingredients except for the honey in small saucepan until almost boiling. Then stir in the honey while in mug. ⠀ ⠀ Enjoy!⠀ ⠀ photo by @bellabeeatin⠀ ⠀ ⠀ .⠀ ⠀ ⠀ ⠀ .⠀ ⠀ ⠀ .⠀ #goldenmilk #goldenmylk #ayurveda #ayurvedicmedicine #turmeric #antiinflammatory #curcumin #inflammation