We are so very “clean” as a society in regards to showering, washing our hair, keeping our hands and nails clean, having pedicures, exfoliating. etc. But we don’t pay much attention to cleaning our insides, mostly because we can’t see them! But we certainly can feel them. Our bodies are busy daily detoxifying but with the toxic load (due to the foods we eat, beverages we drink, and environmental pollutants) our bodies have to cope with over time, every system in the human body can become affected. This includes our skin on the outside as well. Constipation, headaches, fatigue, brain fog, stubborn wait loss, skin issues, etc all can be signs of a toxic overload. Here are some cleansing tips for you: 1) Drink plenty of filtered water 2) Keep your bowels moving! (taking a good probiotic, chia/flax seeds, and magnesium along with a proper diet and plenty of water should help with this) 3) Consume 8-10 servings of colorful organic fruits/vegetables daily 4) Avoid stimulants, sedatives, drugs, caffeine, nicotine, and alcohol as much as possible. (If you drink wine, organic wine only) 5) Sweat. Try to sweat at least a couple of times a week either by a sauna, steam, or detox bath, as well as exercise. 6) Take a high quality food based multivitamin and mineral as well as keep up on your vitamin d (the sunshine vitamin), probiotic, and fish/cod liver oil. 7) RELAX DEEPLY DAILY to get your nervous system in a state of calm, rest, and relaxation. None of us are perfect, but we need to be the best that we can be.