Nov 21, 2014

Sweet Potato Quiche with a Cashew Crust CRUST Ingredients: 3/4 cup cooked brown rice 1 egg 1 tablespoon flax meal 1/4 cup finely chopped cashews 1 tablespoon oil Instructions: Cook the rice until its on the softer side. Mix in the rice with the egg, flax meal, cashews and oil. In a small to medium pie dish, press the dough so that it is distributed evenly and with even thickness. Bake at 350 for 15 minutes. Remove from oven and follow filling instructions. FILLING Ingredients: 1 medium sweet potato 1/2 white onion 2 tablespoons canola oil 4 eggs 1 cup fresh spinach 1 tsp dried sweet basil leaves 1/4 tsp salt 1/4 tsp cinnamon pinch of ground clover pinch of ground sage pinch of nutmeg Instructions: Peel the sweet potato and then boil in water until fully cooked. Chop the onion and saute the pieces on medium in the canola oil. Mash the sweet potato in a medium mixing bowl. Add the onions and eggs. Then whip. Make sure the eggs are really well beat, even though they’re with the potatoes. Add the spices and mix some more. Wash the fresh spinach really well, and shake off any extra water. Rip the spinach into smaller pieces and mix into the batter. Pour the batter into the pre-made pie crust and bake at 350 for 40 minutes. (if you choose to make mini crustless quiche – you only need to bake those for 20 minutes.)

Sweet Potato Quiche with a Cashew Crust
CRUST

Ingredients:
3/4 cup cooked brown rice
1 egg
1 tablespoon flax meal
1/4 cup finely chopped cashews
1 tablespoon oil
Instructions:

Cook the rice until its on the softer side. Mix in the rice with the egg, flax meal, cashews and oil. In a small to medium pie dish, press the dough so that it is distributed evenly and with even thickness. Bake at 350 for 15 minutes. Remove from oven and follow filling instructions.
FILLING

Ingredients:

1 medium sweet potato
1/2 white onion
2 tablespoons canola oil
4 eggs
1 cup fresh spinach
1 tsp dried sweet basil leaves
1/4 tsp salt
1/4 tsp cinnamon
pinch of ground clover
pinch of ground sage
pinch of nutmeg
Instructions:

Peel the sweet potato and then boil in water until fully cooked. Chop the onion and saute the pieces on medium in the canola oil. Mash the sweet potato in a medium mixing bowl. Add the onions and eggs. Then whip. Make sure the eggs are really well beat, even though they’re with the potatoes. Add the spices and mix some more. Wash the fresh spinach really well, and shake off any extra water. Rip the spinach into smaller pieces and mix into the batter. Pour the batter into the pre-made pie crust and bake at 350 for 40 minutes. (if you choose to make mini crustless quiche – you only need to bake those for 20 minutes.)

View on Instagram

Recent Posts

When your patient shows up 20 minutes late but you still make wellness magic happen #reels #funnyreels #wholebodysolutions #boston #holistichealth #wellnessjourney #beauty #braintree #antiaging #medspa #aesthetics #HolisticCare #WeGotYou

When your patient shows up 20 minutes late but you still make wellness magic happen #reels #funnyreels #wholebodysolutions #boston #holistichealth #wellnessjourney #beauty #braintree #antiaging #medspa #aesthetics #HolisticCare #WeGotYou

When your patient shows up 20 minutes late but you still make wellness magic happen

#reels #funnyreels #wholebodysolutions #boston #holistichealth #wellnessjourney #beauty #braintree #antiaging #medspa #aesthetics #HolisticCare #WeGotYou

No music. No distractions. Just the pure sound of transformation SylfirmX Microneedling is the next-level treatment for: Skin tightening & lifting Collagen + elastin regeneration Reducing fine lines, scars & pigmentation Experience real results. Experience SylfirmX. 🏽‍♀️ #SylfirmX #Microneedling #SkinTightening #CollagenBoost #AntiAging #GlowingSkin #SkincareReels #BeautyClinic #SkinTreatment #AestheticMedicine #ViralReels

No music. No distractions. Just the pure sound of transformation SylfirmX Microneedling is the next-level treatment for: Skin tightening & lifting Collagen + elastin regeneration Reducing fine lines, scars & pigmentation Experience real results. Experience SylfirmX. 🏽‍♀️ #SylfirmX #Microneedling #SkinTightening #CollagenBoost #AntiAging #GlowingSkin #SkincareReels #BeautyClinic #SkinTreatment #AestheticMedicine #ViralReels

No music. No distractions. Just the pure sound of transformation

SylfirmX Microneedling is the next-level treatment for:
Skin tightening & lifting
Collagen + elastin regeneration
Reducing fine lines, scars & pigmentation

Experience real results. Experience SylfirmX. 🏽‍♀️

#SylfirmX #Microneedling #SkinTightening #CollagenBoost #AntiAging #GlowingSkin #SkincareReels #BeautyClinic #SkinTreatment #AestheticMedicine #ViralReels

Transform your skin from the inside out with RF Microneedling This advanced treatment works by boosting collagen and elastic fibers, giving you: Firmer, tighter skin Reduced fine lines & wrinkles Smoother texture & smaller pores Faded scars & stretch marks Safe for all skin types with minimal downtime — and results that keep getting better over time. Call us or DM to book your session today at Wholebody Solutions! #WholebodySolutions #SkinRejuvenation #RFMicroneedling #GlowingSkin #AntiAging

Transform your skin from the inside out with RF Microneedling This advanced treatment works by boosting collagen and elastic fibers, giving you: Firmer, tighter skin Reduced fine lines & wrinkles Smoother texture & smaller pores Faded scars & stretch marks Safe for all skin types with minimal downtime — and results that keep getting better over time. Call us or DM to book your session today at Wholebody Solutions! #WholebodySolutions #SkinRejuvenation #RFMicroneedling #GlowingSkin #AntiAging

Transform your skin from the inside out with RF Microneedling
This advanced treatment works by boosting collagen and elastic fibers, giving you:
Firmer, tighter skin
Reduced fine lines & wrinkles
Smoother texture & smaller pores
Faded scars & stretch marks

Safe for all skin types with minimal downtime — and results that keep getting better over time.

Call us or DM to book your session today at Wholebody Solutions!

#WholebodySolutions #SkinRejuvenation #RFMicroneedling #GlowingSkin #AntiAging

Wishlist 0
Continue Shopping
0
    0
    Your Cart
    Your cart is emptyReturn to Shop