Ratatouille Recipe
3 tablespoons olive oil
1 cup chopped sweet onion like Vidalia
3 cups plum tomatoes, chopped
2 cups eggplant with skin, chopped
2 cups zucchini, chopped
1 cup red pepper, chopped
1 cup carrots, chopped
4-6 cloves minced garlic
2 teaspoons of raw honey
2 teaspoons of apple cider vinegar
Redmonds Real Salt or a product called Herbamare that is a wonderful seasoned healthy sea salt from France. Worth the price because it adds a lovely richness to the dish. The quality of the salt you he’s is very important for the taste as is for your health.
Pepper (black or pepper flakes)
About 1/2 cup fresh herbs combination of oregano, basil, and parsley. Eyeball it. The more the better!
Heat oil in skillet over med/high heat and add onion. I like cooking the onion a while until it is nice and sweet and browned. Stir in everything else (except the herbs and spices) and toss until bubbly. Reduce heat and cover. Simmer about 40 minutes until vegetables are cooked through. Toss in the salt and pepper and fresh herbs. Taste and adjust seasonings. (I usually use a teaspoon or more of sea salt and 2 teaspoons of the Herbamare if using that. It is up to you. Summer uncovered a few more minutes to let flavors and spices mingle. Serve hot, warm, or cold! ENJOY! :)
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
