Oct 30, 2014

Ratatouille Recipe 3 tablespoons olive oil 1 cup chopped sweet onion like Vidalia 3 cups plum tomatoes, chopped 2 cups eggplant with skin, chopped 2 cups zucchini, chopped 1 cup red pepper, chopped 1 cup carrots, chopped 4-6 cloves minced garlic 2 teaspoons of raw honey 2 teaspoons of apple cider vinegar Redmonds Real Salt or a product called Herbamare that is a wonderful seasoned healthy sea salt from France. Worth the price because it adds a lovely richness to the dish. The quality of the salt you he’s is very important for the taste as is for your health. Pepper (black or pepper flakes) About 1/2 cup fresh herbs combination of oregano, basil, and parsley. Eyeball it. The more the better! Heat oil in skillet over med/high heat and add onion. I like cooking the onion a while until it is nice and sweet and browned. Stir in everything else (except the herbs and spices) and toss until bubbly. Reduce heat and cover. Simmer about 40 minutes until vegetables are cooked through. Toss in the salt and pepper and fresh herbs. Taste and adjust seasonings. (I usually use a teaspoon or more of sea salt and 2 teaspoons of the Herbamare if using that. It is up to you. Summer uncovered a few more minutes to let flavors and spices mingle. Serve hot, warm, or cold! ENJOY! :)

Ratatouille Recipe
3 tablespoons olive oil
1 cup chopped sweet onion like Vidalia
3 cups plum tomatoes, chopped
2 cups eggplant with skin, chopped
2 cups zucchini, chopped
1 cup red pepper, chopped
1 cup carrots, chopped
4-6 cloves minced garlic
2 teaspoons of raw honey
2 teaspoons of apple cider vinegar
Redmonds Real Salt or a product called Herbamare that is a wonderful seasoned healthy sea salt from France. Worth the price because it adds a lovely richness to the dish. The quality of the salt you he’s is very important for the taste as is for your health.
Pepper (black or pepper flakes)
About 1/2 cup fresh herbs combination of oregano, basil, and parsley. Eyeball it. The more the better!
Heat oil in skillet over med/high heat and add onion. I like cooking the onion a while until it is nice and sweet and browned. Stir in everything else (except the herbs and spices) and toss until bubbly. Reduce heat and cover. Simmer about 40 minutes until vegetables are cooked through. Toss in the salt and pepper and fresh herbs. Taste and adjust seasonings. (I usually use a teaspoon or more of sea salt and 2 teaspoons of the Herbamare if using that. It is up to you. Summer uncovered a few more minutes to let flavors and spices mingle. Serve hot, warm, or cold! ENJOY! :)

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