Pumpkin Chili Recipe
-1lb of ground beef/turkey/chicken -1 onion chopped -4 garlic cloves minced -1 15-16 oz can of tomato sauce -1 can pumpkin (not seasoned sweetened pumpkin, just plain pumpkin) -1 1/2 cups broth -1 red pepper, chopped -1 zucchini, chopped -1-2 tablespoons chili powder -2 teaspoons cumin -1/2 teaspoon cinnamon -2-3 teaspoons herbamare (a unique seasoned salt) or just plain sea salt
-green onions, avocado, Greek yogurt for top
Sauté onions in soup pot until fragrant. Add zucchini and peppers then garlic. Cool about 5 minutes or so until sizzling and flavors are mingling. Now add the meat and cool until done. Add seasonings, including salt and combine well. Cool a bit more, then add pumpkin, broth, and both cans of tomatoes. Stir well and bring to a boil. Reduce heat, cover and summer for about 30-45 minutes. Serve with green onions, avocado and Greek yogurt spooned on top if desired! Enjoy! Get more delicious recipes like this one with an appointment with our nutritionist! Book your appointment today! 617-328-6300
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
