Now that the holidays are coming up before you know it, understand how important it is to keep stress levels down. Eating properly, getting enough sleep, and taking supplements to support your immune system all work together to keep your body, mind, and soul healthy. Take a cue from those smart animals you see outdoors, whether they are squirrels or deer, they all practice some kind of hibernation when the winter sets in. They have worked hard to store their high fat/protein foods to keep their energy levels up so they can rest up until the weather gets warmer again and the sun is out longer. We, on the other hand (especially in the past 5 decades or so) work harder, shop more, and stay out later, going to parties and celebrating the new year. Balance things out and remember what we should be doing. Learn to work with the natural cycle of the seasons like we used to do in the “olden days”. Your body will thank you.