LENTIL CHILI
Here is a lighter version of traditional chili that will keep for a few days in the refrigerator. Nice to come home after a hard days work, heat it up, and top with some diced avocado and Greek Yogurt for a complete meal!
2 Tbsp. olive oil
1 medium onion, chopped
1 large red bell pepper, chopped
1 zucchini, chopped
5 cloves garlic, minced
1 tablespoon chili powder
2 teaspoons cumin
1 (16 oz.) bag of brown lentils RINSED well
2 (14.5 oz.) cans diced tomatoes
1 bay leaf
2 (32 oz.) cartons organic vegetable stock or chicken stock
⅓ cup fresh chopped cilantro
sea salt and fresh ground black pepper
Instructions
1. In a large soup pot, heat olive oil over medium heat. Add onion, zucchini and red bell pepper; saute the vegetables for 8 minutes or until onion is soft and lightly browned.
2. Stir in garlic, cumin and chili powder; cook for 1 minute.
3. Add lentils, tomatoes, bay leaf and stock. Bring to a boil, lower the heat to medium-low and simmer partially covered for 30 minutes or until lentils are tender. Remove from the heat and discard the bay leaf.
4. Stir in cilantro and serve.
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🧠 Myth or Fact? Your body’s fatigue, skin issues, or weight struggles might actually be connected to hidden imbalances in your functional labs not just diet or exercise. At Wholebody Solutions, we go beyond surface symptoms to uncover what’s really happening inside your body so you can finally feel your best naturally. 🔬 Curious what your labs might reveal? Book your Functional Nutrition Lab Test today and take control of your health the right way! #WholebodySolutions #FunctionalLabs #WellnessFromWithin #MythOrFact #HolisticHealth #NaturalHealing
🧠 Myth or Fact? Your body’s fatigue, skin issues, or weight struggles might actually be connected to hidden imbalances in your functional labs not just diet or exercise.
At Wholebody Solutions, we go beyond surface symptoms to uncover what’s really happening inside your body so you can finally feel your best naturally.
🔬 Curious what your labs might reveal?
Book your Functional Nutrition Lab Test today and take control of your health the right way!
#WholebodySolutions #FunctionalLabs #WellnessFromWithin #MythOrFact #HolisticHealth #NaturalHealing
