May 20, 2015

LENTIL CHILI Here is a lighter version of traditional chili that will keep for a few days in the refrigerator. Nice to come home after a hard days work, heat it up, and top with some diced avocado and Greek Yogurt for a complete meal! 2 Tbsp. olive oil 1 medium onion, chopped 1 large red bell pepper, chopped 1 zucchini, chopped 5 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons cumin 1 (16 oz.) bag of brown lentils RINSED well 2 (14.5 oz.) cans diced tomatoes 1 bay leaf 2 (32 oz.) cartons organic vegetable stock or chicken stock ⅓ cup fresh chopped cilantro sea salt and fresh ground black pepper Instructions 1. In a large soup pot, heat olive oil over medium heat. Add onion, zucchini and red bell pepper; saute the vegetables for 8 minutes or until onion is soft and lightly browned. 2. Stir in garlic, cumin and chili powder; cook for 1 minute. 3. Add lentils, tomatoes, bay leaf and stock. Bring to a boil, lower the heat to medium-low and simmer partially covered for 30 minutes or until lentils are tender. Remove from the heat and discard the bay leaf. 4. Stir in cilantro and serve.

LENTIL CHILI
Here is a lighter version of traditional chili that will keep for a few days in the refrigerator. Nice to come home after a hard days work, heat it up, and top with some diced avocado and Greek Yogurt for a complete meal!
2 Tbsp. olive oil
1 medium onion, chopped
1 large red bell pepper, chopped
1 zucchini, chopped
5 cloves garlic, minced
1 tablespoon chili powder
2 teaspoons cumin
1 (16 oz.) bag of brown lentils RINSED well
2 (14.5 oz.) cans diced tomatoes
1 bay leaf
2 (32 oz.) cartons organic vegetable stock or chicken stock
⅓ cup fresh chopped cilantro
sea salt and fresh ground black pepper
Instructions
1. In a large soup pot, heat olive oil over medium heat. Add onion, zucchini and red bell pepper; saute the vegetables for 8 minutes or until onion is soft and lightly browned.
2. Stir in garlic, cumin and chili powder; cook for 1 minute.
3. Add lentils, tomatoes, bay leaf and stock. Bring to a boil, lower the heat to medium-low and simmer partially covered for 30 minutes or until lentils are tender. Remove from the heat and discard the bay leaf.
4. Stir in cilantro and serve.

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