Kale Salad with Cranberry Vinaigrette and Walnuts
Serving Size: Serves 8
Adapted from Fine Cooking.
Ingredients
1/2 cup thinly sliced red onion
1/2 cup cranberries
2 oranges, divided
1 tablespoons red wine vinegar
1 teaspoon minced ginger
2 teaspoons raw honey
3/4 teaspoon Celtic sea salt
4 tablespoons extra-virgin olive oil
2 bunches Lacinato Kale, thick end stems removed and thinly sliced
1/2 cup chopped walnuts
Instructions
Place red onion in a bowl and cover with cold water. Set aside. Place cranberries in the bowl of a food processor and pulse 12-15 times until finely chopped. Using a sharp knife, place 1 orange on it’s end and carefully cut the skin off. Then turn orange on it’s side and thinly slice. Place orange slices in a salad bowl. Cut the other orange in half and using one half, squeeze out 1 tablespoon of juice into a measuring cup. Whisk in red wine vinegar, ginger, honey, sea salt and olive oil. Stir in cranberries. Cut remaining half of orange into thin slices and add to the salad bowl (or you can store it for later use). Place kale and walnuts in salad with sliced orange slices. Drain the onions and add to salad bowl. Pour vinaigrette over kale mixture and toss about 10 times until the leaves are glistening. Let salad sit at room temperature for 1 hour before serving.
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
