Dec 19, 2014

Kale Salad with Cranberry Vinaigrette and Walnuts Serving Size: Serves 8 Adapted from Fine Cooking. Ingredients 1/2 cup thinly sliced red onion
 1/2 cup cranberries
 2 oranges, divided 1 tablespoons red wine vinegar
 1 teaspoon minced ginger
 2 teaspoons raw honey 3/4 teaspoon Celtic sea salt
 4 tablespoons extra-virgin olive oil 2 bunches Lacinato Kale, thick end stems removed and thinly sliced 1/2 cup chopped walnuts Instructions Place red onion in a bowl and cover with cold water. Set aside. Place cranberries in the bowl of a food processor and pulse 12-15 times until finely chopped. Using a sharp knife, place 1 orange on it’s end and carefully cut the skin off. Then turn orange on it’s side and thinly slice. Place orange slices in a salad bowl. Cut the other orange in half and using one half, squeeze out 1 tablespoon of juice into a measuring cup. Whisk in red wine vinegar, ginger, honey, sea salt and olive oil. Stir in cranberries. Cut remaining half of orange into thin slices and add to the salad bowl (or you can store it for later use). Place kale and walnuts in salad with sliced orange slices. Drain the onions and add to salad bowl. Pour vinaigrette over kale mixture and toss about 10 times until the leaves are glistening. Let salad sit at room temperature for 1 hour before serving.

Kale Salad with Cranberry Vinaigrette and Walnuts
Serving Size: Serves 8
Adapted from Fine Cooking.

Ingredients

1/2 cup thinly sliced red onion

1/2 cup cranberries

2 oranges, divided

1 tablespoons red wine vinegar

1 teaspoon minced ginger

2 teaspoons raw honey

3/4 teaspoon Celtic sea salt

4 tablespoons extra-virgin olive oil

2 bunches Lacinato Kale, thick end stems removed and thinly sliced

1/2 cup chopped walnuts

Instructions
Place red onion in a bowl and cover with cold water. Set aside. Place cranberries in the bowl of a food processor and pulse 12-15 times until finely chopped. Using a sharp knife, place 1 orange on it’s end and carefully cut the skin off. Then turn orange on it’s side and thinly slice. Place orange slices in a salad bowl. Cut the other orange in half and using one half, squeeze out 1 tablespoon of juice into a measuring cup. Whisk in red wine vinegar, ginger, honey, sea salt and olive oil. Stir in cranberries. Cut remaining half of orange into thin slices and add to the salad bowl (or you can store it for later use). Place kale and walnuts in salad with sliced orange slices. Drain the onions and add to salad bowl. Pour vinaigrette over kale mixture and toss about 10 times until the leaves are glistening. Let salad sit at room temperature for 1 hour before serving.

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Grateful beyond words 🤍
We’re honored to share this powerful testimonial from one of our clients. Hearing how Wholebody Solutions has helped someone feel better, stronger, and more supported reminds us exactly why we show up every day.

To everyone who trusts us with your health and wellness thank you. Your belief in our team means everything, and we’re blessed to be a part of your journey.

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