Kale, Mushroom & Cashew Stir Fry
Ingredients -groundnut oil
-small chunk ginger, shredded
-1 red chilli, finely shredded
-150g shiitake mushrooms, stalk discarded and sliced
-200g kale
-100g frozen soya beans or peas, defrosted
-handful cashew nuts
-2 tbsp soy sauce mixed with 1 tsp Chinese five-spice
-1 tsp sesame oil
Instructions
1. Heat 1 tbsp oil in a wok or large frying pan. Add the ginger, chilli, mushrooms, kale and soy beans or peas then cook for 2 minutes. Add the cashew nuts and cook for another 2 minutes, then tip in the soy and five-spice.
2. Cook for a minute or so then toss with the sesame oil and serve.
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
