Nov 14, 2014

Kale, Mushroom & Cashew Stir Fry Ingredients -groundnut oil -small chunk ginger, shredded -1 red chilli, finely shredded -150g shiitake mushrooms, stalk discarded and sliced -200g kale -100g frozen soya beans or peas, defrosted -handful cashew nuts -2 tbsp soy sauce mixed with 1 tsp Chinese five-spice -1 tsp sesame oil Instructions 1. Heat 1 tbsp oil in a wok or large frying pan. Add the ginger, chilli, mushrooms, kale and soy beans or peas then cook for 2 minutes. Add the cashew nuts and cook for another 2 minutes, then tip in the soy and five-spice. 2. Cook for a minute or so then toss with the sesame oil and serve.

Kale, Mushroom & Cashew Stir Fry
Ingredients -groundnut oil
-small chunk ginger, shredded
-1 red chilli, finely shredded
-150g shiitake mushrooms, stalk discarded and sliced
-200g kale
-100g frozen soya beans or peas, defrosted
-handful cashew nuts
-2 tbsp soy sauce mixed with 1 tsp Chinese five-spice
-1 tsp sesame oil
Instructions

1. Heat 1 tbsp oil in a wok or large frying pan. Add the ginger, chilli, mushrooms, kale and soy beans or peas then cook for 2 minutes. Add the cashew nuts and cook for another 2 minutes, then tip in the soy and five-spice.

2. Cook for a minute or so then toss with the sesame oil and serve.

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