It is quality over quantity when it comes to sleep……Uninterrupted Z’ssssss improve immune health, keep hormone levels in check, and it has even been shown that breast cancer survivors with the best quality of sleep had twice the longevity of those who had poor sleep quality (according to the journal “Sleep”.) Shutting down the television, computer and cell phones at least an hour before bed is one strategy, not eating a large meal 3 hours before sleep (a light snack is fine) is another, having a cool room that is not too warm, not having a night light or other light has also been shown to be very important as well. (Your eyes may be closed but your brain knows the difference). There are many supplements that also help with a good quality sleep. If you have tried everything, making an appointment here at Wholebody Solutions can provide help with which supplements could be right for you.
Reveal Your Radiance with SCARLET! Tighten, lift, and rejuvenate your skin with the power of RF Microneedling at Wholebody Solutions! Say goodbye to fine lines, wrinkles, and sagging—hello to firmer, glowing skin! Non-surgical Minimal downtime Long-lasting results Tighten & lift anywhere on the body Book your session today and let your skin shine! Wholebody Solutions Braintree,MA 617-328-6300 #ScarletRF #SkinRejuvenation #GlowUp #WholebodySolutions #RFmicroneedling #FlawlessSkin #BostonMedSpa #SelfCare #AgelessBeauty
Reveal Your Radiance with SCARLET!
Tighten, lift, and rejuvenate your skin with the power of RF Microneedling at Wholebody Solutions! Say goodbye to fine lines, wrinkles, and sagging—hello to firmer, glowing skin!
Non-surgical
Minimal downtime
Long-lasting results
Tighten & lift anywhere on the body
Book your session today and let your skin shine!
Wholebody Solutions
Braintree,MA
617-328-6300
#ScarletRF #SkinRejuvenation #GlowUp #WholebodySolutions #RFmicroneedling #FlawlessSkin #BostonMedSpa #SelfCare #AgelessBeauty