Dec 11, 2014

It is quality over quantity when it comes to sleep……Uninterrupted Z’ssssss improve immune health, keep hormone levels in check, and it has even been shown that breast cancer survivors with the best quality of sleep had twice the longevity of those who had poor sleep quality (according to the journal “Sleep”.) Shutting down the television, computer and cell phones at least an hour before bed is one strategy, not eating a large meal 3 hours before sleep (a light snack is fine) is another, having a cool room that is not too warm, not having a night light or other light has also been shown to be very important as well. (Your eyes may be closed but your brain knows the difference). There are many supplements that also help with a good quality sleep. If you have tried everything, making an appointment here at Wholebody Solutions can provide help with which supplements could be right for you.

It is quality over quantity when it comes to sleep……Uninterrupted Z’ssssss improve immune health, keep hormone levels in check, and it has even been shown that breast cancer survivors with the best quality of sleep had twice the longevity of those who had poor sleep quality (according to the journal “Sleep”.) Shutting down the television, computer and cell phones at least an hour before bed is one strategy, not eating a large meal 3 hours before sleep (a light snack is fine) is another, having a cool room that is not too warm, not having a night light or other light has also been shown to be very important as well. (Your eyes may be closed but your brain knows the difference). There are many supplements that also help with a good quality sleep. If you have tried everything, making an appointment here at Wholebody Solutions can provide help with which supplements could be right for you.

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When your patient shows up 20 minutes late but you still make wellness magic happen #reels #funnyreels #wholebodysolutions #boston #holistichealth #wellnessjourney #beauty #braintree #antiaging #medspa #aesthetics #HolisticCare #WeGotYou

When your patient shows up 20 minutes late but you still make wellness magic happen #reels #funnyreels #wholebodysolutions #boston #holistichealth #wellnessjourney #beauty #braintree #antiaging #medspa #aesthetics #HolisticCare #WeGotYou

When your patient shows up 20 minutes late but you still make wellness magic happen

#reels #funnyreels #wholebodysolutions #boston #holistichealth #wellnessjourney #beauty #braintree #antiaging #medspa #aesthetics #HolisticCare #WeGotYou

No music. No distractions. Just the pure sound of transformation SylfirmX Microneedling is the next-level treatment for: Skin tightening & lifting Collagen + elastin regeneration Reducing fine lines, scars & pigmentation Experience real results. Experience SylfirmX. 🏽‍♀️ #SylfirmX #Microneedling #SkinTightening #CollagenBoost #AntiAging #GlowingSkin #SkincareReels #BeautyClinic #SkinTreatment #AestheticMedicine #ViralReels

No music. No distractions. Just the pure sound of transformation SylfirmX Microneedling is the next-level treatment for: Skin tightening & lifting Collagen + elastin regeneration Reducing fine lines, scars & pigmentation Experience real results. Experience SylfirmX. 🏽‍♀️ #SylfirmX #Microneedling #SkinTightening #CollagenBoost #AntiAging #GlowingSkin #SkincareReels #BeautyClinic #SkinTreatment #AestheticMedicine #ViralReels

No music. No distractions. Just the pure sound of transformation

SylfirmX Microneedling is the next-level treatment for:
Skin tightening & lifting
Collagen + elastin regeneration
Reducing fine lines, scars & pigmentation

Experience real results. Experience SylfirmX. 🏽‍♀️

#SylfirmX #Microneedling #SkinTightening #CollagenBoost #AntiAging #GlowingSkin #SkincareReels #BeautyClinic #SkinTreatment #AestheticMedicine #ViralReels

Transform your skin from the inside out with RF Microneedling This advanced treatment works by boosting collagen and elastic fibers, giving you: Firmer, tighter skin Reduced fine lines & wrinkles Smoother texture & smaller pores Faded scars & stretch marks Safe for all skin types with minimal downtime — and results that keep getting better over time. Call us or DM to book your session today at Wholebody Solutions! #WholebodySolutions #SkinRejuvenation #RFMicroneedling #GlowingSkin #AntiAging

Transform your skin from the inside out with RF Microneedling This advanced treatment works by boosting collagen and elastic fibers, giving you: Firmer, tighter skin Reduced fine lines & wrinkles Smoother texture & smaller pores Faded scars & stretch marks Safe for all skin types with minimal downtime — and results that keep getting better over time. Call us or DM to book your session today at Wholebody Solutions! #WholebodySolutions #SkinRejuvenation #RFMicroneedling #GlowingSkin #AntiAging

Transform your skin from the inside out with RF Microneedling
This advanced treatment works by boosting collagen and elastic fibers, giving you:
Firmer, tighter skin
Reduced fine lines & wrinkles
Smoother texture & smaller pores
Faded scars & stretch marks

Safe for all skin types with minimal downtime — and results that keep getting better over time.

Call us or DM to book your session today at Wholebody Solutions!

#WholebodySolutions #SkinRejuvenation #RFMicroneedling #GlowingSkin #AntiAging

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