In honor of GERD Awareness Week, Susie our Nutritionist has highlighted some important tips:
Certain food sensitivities can cause GERD symptoms (example: dairy and gluten)
Certain foods are likely to make the pain worse (coffee, chocolate, alcohol, high sodium foods, very fatty foods, citrus fruits, refined grains, spicy foods)
A GERD friendly diet consists of vegetables, fruits, grass fed lean meats, healthy fats, yogurts, nuts and seeds, bone broth.
DO NOT EAT BEFORE BED! Susie recommends to eat no later than 3 hours before bed.
Chew your food well, eat slowly and be aware of your portions!
Everyone is different and has different GERD triggers.
Make an appointment with Susie to create a more personalized diet plan! 10% off for new patients that have not signed up for our loyalty program.
#WholeBodyLovin #Wellness #GERD #GerdDiet
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
