If you love Fettuccini Alfredo, here is a great alternative way to make the sauce that is loaded wit extra health benefits!
Ingredients:
-6 large cloves of garlic, minced
-2 tablespoons of pasture butter
-1 tablespoon of olive oil
-5-6 cups of cauliflower florets
-6 cups of organic vegetable broth
-1 teaspoon sea salt (more to taste)
-1/2 teaspoon of pepper (more to taste)
Instructions:
1. Garlic: Saute the minced garlic with the butter and oil in a large nonstick skillet over low heat. Cook for a minute or so or until the garlic is soft and fragrant but not browned.
2. Cauliflower: Bring the vegetable broth to a boil in a large pot. Add the cauliflower and cook, covered, for 7-10 minutes or until cauliflower is fork tender. DRAIN but save the liquid.
3. Puree: Add 1 cup of vegetable broth (reserved liquid) to the cauliflower and using immersion blender, blend well. Add the sautéed garlic butter, salt, pepper and half and half, blend or puree for several minutes until the sauce is very smooth, adding more broth depending on how thick you want the sauce.
ENJOY!
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
