Healthy Cream of Broccoli Soup recipe: -2 bags of frozen broccoli florets (normally 10 oz. per bag, or about 6 cups of fresh broccoli) -3 cloves of minced garlic -5 cups broth (vegetable works nicely) -3 tablespoons of butter, coconut oil or olive oil -1 cup cashew cream
-sea salt and pepper
*cashew cream:
Place 1 cup of raw cashews rinsed and drained in a bowl. Boil 3 cups of water and pour over cashews and let soak for 30 minutes. Drain but reserve 3/4 cups of the soaking water and place in blender with the cashews. Process until smooth and creamy, much like Greek yogurt.
Sauté onion garlic in oil until fragrant. Simply add broth, seasonings and broccoli and bring to a boil. Cover and summer until just tender and still bright green. Uncover and spoon in cashew cream. Use immersion blender and blend until all puréed. Adjust seasonings and serve hot and ENJOY! Want more yummy recipes like this one?! Give us a call at 617-328-6300 and set up an appointment with our nutritionist today!
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
