Nov 21, 2014

Garlic Chicken Stir Fry with Quinoa Peppers (or any veggie you like: broccoli, kale, etc.) Part I: 1 cup dry Quinoa – rinsed well, put in a pot with 1 1/2 cup of chicken broth and bring to a boil. Stir once, cover and turn to low simmer for 15 minutes. Take off heat and put aside for later. Part II: 1 1/2 pounds boneless, skinless chicken breast tenders 4 tablespoon garlic flavored/infused olive oil 1 small onion, thinly sliced 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 5 cloves of garlic, thinly sliced 1 handful of fresh basil leaves, thinly sliced grated parmesan cheese (optional) sea salt & pepper Cut chicken into 1” pieces. Heat large non-stick skillet over high heat and add oil. Add chicken and brown for 5 minutes. Add onions, bell peppers, sauté 1-2 minutes. Add garlic and sauté until peppers are slightly soft but still brightly colored 1-2 minutes. Season with sea salt and pepper. Remove from heat, add basil leaves and Quinoa. Toss until basil wilts and sprinkle with parmesan cheese if desired. Serves 4.

Garlic Chicken Stir Fry with Quinoa Peppers (or any veggie you like: broccoli, kale, etc.) Part I:
1 cup dry Quinoa – rinsed well, put in a pot with 1 1/2 cup of chicken broth and bring to a boil. Stir once, cover and turn to low simmer for 15 minutes. Take off heat and put aside for later.

Part II:

1 1/2 pounds boneless, skinless chicken breast tenders

4 tablespoon garlic flavored/infused olive oil

1 small onion, thinly sliced

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

5 cloves of garlic, thinly sliced

1 handful of fresh basil leaves, thinly sliced

grated parmesan cheese (optional)

sea salt & pepper

Cut chicken into 1” pieces. Heat large non-stick skillet over high heat and add oil. Add chicken and brown for 5 minutes. Add
onions, bell peppers, sauté 1-2 minutes. Add garlic and sauté until peppers are slightly soft but still brightly colored 1-2 minutes.
Season with sea salt and pepper. Remove from heat, add basil leaves and Quinoa. Toss until basil wilts and sprinkle with parmesan cheese if desired.
Serves 4.

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