Dec 19, 2014

Easy Matzo-Crusted Wild Salmon Serves 4 Kids and adults alike will love this quick and flavorful baked salmon with a light, crunchy crust. Ingredients Organic spray oil 1 tablespoon dijon mustard 1 tablespoon of plain yogurt 4 (4-ounce) boneless, skinless wild-caught salmon fillets 3/4 teaspoon fine sea salt 1/4 teaspoon ground black pepper 1 matzo cracker, crumbled Method Preheat oven to 400°F. Oil a large baking sheet and set aside. In a small bowl, whisk together mustard and plain yogurt. Season salmon all over with salt and pepper. Brush the top of each fillet with some of the mustard mixture and sprinkle generously with matzo crumbs, pressing them down to form a crust. Transfer salmon, matzo side up, to prepared baking sheet and spray with oil. Bake until just cooked through, about 10 minutes. Nutrition Per serving: 230 calories (70 from fat), 8g total fat, 1.5g saturated fat, 70mg cholesterol, 570mg sodium, 6g total carbohydrate (0g dietary fiber, 0g sugar), 29g protein *Taken From WholeFoodsMarket.com

Easy Matzo-Crusted Wild Salmon

Serves 4

Kids and adults alike will love this quick and flavorful baked salmon with a light, crunchy crust.

Ingredients

Organic spray oil
1 tablespoon dijon mustard
1 tablespoon of plain yogurt
4 (4-ounce) boneless, skinless wild-caught salmon fillets
3/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1 matzo cracker, crumbled

Method

Preheat oven to 400°F. Oil a large baking sheet and set aside. In a small bowl, whisk together mustard and plain yogurt. Season salmon all over with salt and pepper. Brush the top of each fillet with some of the mustard mixture and sprinkle generously with matzo crumbs, pressing them down to form a crust. Transfer salmon, matzo side up, to prepared baking sheet and spray with oil. Bake until just cooked through, about 10 minutes.

Nutrition

Per serving: 230 calories (70 from fat), 8g total fat, 1.5g saturated fat, 70mg cholesterol, 570mg sodium, 6g total carbohydrate (0g dietary fiber, 0g sugar), 29g protein *Taken From WholeFoodsMarket.com

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