Did you know that one avocado has the same amount of fiber as four bowls of oatmeal? They are also loaded with healthy fats (the kind that lowers cholesterol) as well as some very important vitamins and minerals. An avocado a day keeps the doctor away~! Here is a great recipe for a Mexican style chicken salad. ENJOY! 2 boneless chicken breasts, cooked, cooled, and chopped 1 avocado, pitted, peeled, and chopped into small cubes 2 tablespoon of lemon juice 2 tablespoons of extra virgin olive oil 1/4 cup fresh cilantro, chopped fine 1 roasted (jarred is fine) red pepper, chopped finely 1 small garlic clove, minced 1 tablespoon chopped scallions Sea salt and pepper to taste Combine all ingredients except for the avocado and season to taste. Gently fold in the avocado. Chill and serve with crackers or use for a sandwich.