Crockpot Fisherman’s Stew
Prep Time: 25 minutes
Cook Time: 9 hours
Total Time: 9 hours, 25 minutes
Ingredients:
· 1 leek, rinsed and chopped
· 4 garlic cloves, minced
· 6 plum tomatoes, quartered
· 1 green bell pepper, chopped
· 3 stalks celery, chopped
· 1 onion, chopped
· 1 tsp. fennel seed
· 1 cup white wine or apple juice
· 3 cups clam juice or chicken broth
· 1 lb. halibut steak
· 2 cups uncooked medium shrimp
· 1 tsp. sugar
· 1 tsp. dried basil leaves
· 1 tsp. salt
· 1/4 tsp. pepper
Preparation: In 4 quart crockpot, combine leek, garlic, and carrots and mix to combine. Top with tomatoes, bell pepper, fennel, wine, and clam juice. Cover crockpot and cook on low for 8-9 hours.
Half an hour before serving, cut halibut into 1″ pieces and add to slow cooker along with remaining ingredients. Cover crockpot, increase heat to high, and cook 15-20 minutes longer until fish flakes easily when tested with fork. 4-6 servings
*Courtesy of About.com, Busy Cooks
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Exciting things are coming! Next month, our new app will bring you complete hair wellness, inside and out, including: • Aquafirme scalp treatments • Take-home DERIVE • 🥗 2 personalized nutrition sessions …all with preferred membership pricing. Stay tuned and get ready to elevate your hair care journey! #HairRestoration #WholebodySolutions #HealthyHair #HolisticCare #HairWellness #ComingSoon
Exciting things are coming!
Next month, our new app will bring you complete hair wellness, inside and out, including:
• Aquafirme scalp treatments
• Take-home DERIVE
• 🥗 2 personalized nutrition sessions
…all with preferred membership pricing.
Stay tuned and get ready to elevate your hair care journey!
#HairRestoration #WholebodySolutions #HealthyHair #HolisticCare #HairWellness #ComingSoon
