Crockpot Fisherman’s Stew
Prep Time: 25 minutes
Cook Time: 9 hours
Total Time: 9 hours, 25 minutes
Ingredients:
· 1 leek, rinsed and chopped
· 4 garlic cloves, minced
· 6 plum tomatoes, quartered
· 1 green bell pepper, chopped
· 3 stalks celery, chopped
· 1 onion, chopped
· 1 tsp. fennel seed
· 1 cup white wine or apple juice
· 3 cups clam juice or chicken broth
· 1 lb. halibut steak
· 2 cups uncooked medium shrimp
· 1 tsp. sugar
· 1 tsp. dried basil leaves
· 1 tsp. salt
· 1/4 tsp. pepper
Preparation: In 4 quart crockpot, combine leek, garlic, and carrots and mix to combine. Top with tomatoes, bell pepper, fennel, wine, and clam juice. Cover crockpot and cook on low for 8-9 hours.
Half an hour before serving, cut halibut into 1″ pieces and add to slow cooker along with remaining ingredients. Cover crockpot, increase heat to high, and cook 15-20 minutes longer until fish flakes easily when tested with fork. 4-6 servings
*Courtesy of About.com, Busy Cooks
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#NextLevelWellness #WholebodySolutions #TransformYourTraining #boston #holistichealth #wellnessjourney #beauty #braintree #antiaging #braintree #medspa #aesthetics #explorepageًًً
