Coconut Flour Pancakes (Gluten and Dairy Free)
¼ cup coconut flour
½ teaspoon baking powder
1 pinch salt
3 tablespoons coconut oil, plus extra for frying the pancakes
1 tablespoon of honey
3 large eggs, at room temperature
1/3 cup almond milk
1/8 teaspoon vanilla extract
1 teaspoon lemon zest
1. In a small bowl, whisk together the coconut flour, baking powder, and salt, set aside.
2. In a medium bowl, cream together the 3 tablespoons of coconut oil and honey until mostly smooth (a few small lumps of coconut oil is fine). Whisk the eggs in one at a time. Add the almond milk, almond extract, vanilla extract, and lemon zest.
3. Fold in the dry ingredients with a spatula, and mix until just combined. Try not to overwork the batter, or the pancakes won’t be as fluffy.
4. Heat about 1 tablespoon of coconut oil in a large saute pain over medium high heat.
5. Add batter (1 heaping tablespoon makes one pancake) and cook for about 2-3 minutes on first side. The batter will not bubble as much as traditional pancakes, so be sure to check the underside and flip when golden brown. Cook for 1-2 minutes on the other side.
6. Continue cooking pancakes in batches until all of the batter has been used, adding more coconut oil to the pan as needed. You should end up with about 12, 2 inch pancakes
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
