Chili Lime Burgers *use organic ingredients
1 pound organic ground chicken or turkey
2 green onions, chopped
¼ cup chopped red bell pepper…
2 tablespoons chopped cilantro
2 teaspoons minced garlic
½ teaspoon salt
¼ teaspoon red pepper flakes
1 lime, cut in half
4 slices raw sliced goat cheese
4 sprouted grain buns, toasted
For the guacamole
1 avocado
Garlic powder
Salt and pepper
Directions: Combine meat, green onions, bell pepper, cilantro, garlic, salt, red pepper flakes, and juice of half a lime in a large bowl. Mix until thoroughly combined, then form into 4 patties
Heat a large grill pan or skillet over medium-high heat. Grill burgers (grease pan) for 3 to 4 minutes a side, or until cooked all the way through. Place a slice of cheese on top of each burger, then cover with a large pot lid, and allow to melt for about a minute. Remove burgers to a plate, tent with foil, and allow to rest for 5 minutes. Place each burger on a toasted thin bun, then top with guacamole.
For the guacamole – Mash all ingredients together with a potato masher or fork.
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
