CH CH CH CHIA!!!
In a serving of chia seeds (about 2 tablespoons), you get about 12 grams of carbohydrates, 11 grams of fiber (which helps keep blood sugar at an even keel) , 9 grams of healthy fat, and 4.5 grams protein. They also contain all nine amino acids in proper ratios and are a great alternative for vegetarians, since they are considered a complete protein.
A serving contains 18 percent of the RDA for calcium (for healthy bones), 27% RDA for phosphorus (also important for bones, teeth as well as cellular structure) 30 % for manganese (also important for proper bone formation as well as skin integrity), as well as zinc (important for immune function and hormone balance) and copper (necessary for healthy skin, hair, and helps with the formation of hemoglobin). They are rich in omega 3 fatty acids which are needed for various important functions, including but not limited to warding off cancers and arthritis, heart disease, and are imperative for brain health and even mood stabilization.
Here are 40 ways that you can incorporate these little nutrition stars into your lifestyle.
http://www.chiaseedrecipes.com/40-ways-to-use-chia-seeds.php
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
Watching transformations like this is why we do what we do. So grateful for our client and her husband for trusting Wholebody Solutions with his hair restoration journey — the results speak for themselves. And we’ve got even more coming… We’re now adding additional services on Saturdays! Can’t wait to continue serving our community and helping more families feel their best. 🤍 #WholebodySolutions #HairRestoration #braintree
Watching transformations like this is why we do what we do. So grateful for our client and her husband for trusting Wholebody Solutions with his hair restoration journey — the results speak for themselves. And we’ve got even more coming… We’re now adding additional services on Saturdays! Can’t wait to continue serving our community and helping more families feel their best. 🤍 #WholebodySolutions #HairRestoration #braintree
Watching transformations like this is why we do what we do.
So grateful for our client and her husband for trusting Wholebody Solutions with his hair restoration journey — the results speak for themselves.
And we’ve got even more coming…
We’re now adding additional services on Saturdays!
Can’t wait to continue serving our community and helping more families feel their best. 🤍
#WholebodySolutions #HairRestoration #braintree
