CH CH CH CHIA!!!
In a serving of chia seeds (about 2 tablespoons), you get about 12 grams of carbohydrates, 11 grams of fiber (which helps keep blood sugar at an even keel) , 9 grams of healthy fat, and 4.5 grams protein. They also contain all nine amino acids in proper ratios and are a great alternative for vegetarians, since they are considered a complete protein.
A serving contains 18 percent of the RDA for calcium (for healthy bones), 27% RDA for phosphorus (also important for bones, teeth as well as cellular structure) 30 % for manganese (also important for proper bone formation as well as skin integrity), as well as zinc (important for immune function and hormone balance) and copper (necessary for healthy skin, hair, and helps with the formation of hemoglobin). They are rich in omega 3 fatty acids which are needed for various important functions, including but not limited to warding off cancers and arthritis, heart disease, and are imperative for brain health and even mood stabilization.
Here are 40 ways that you can incorporate these little nutrition stars into your lifestyle.
http://www.chiaseedrecipes.com/40-ways-to-use-chia-seeds.php
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
Discover a renewal you can feel. Our Viveve treatment is designed to restore tightness, enhance sensation, improve natural moisture, and support feminine wellness from the inside out. One treatment. No downtime. Real confidence. Feel empowered, restored, and more connected to your body again. Book your Viveve session at Wholebody Solutions today. Your wellness, intimacy, and comfort matter. #Viveve #WomensWellness #FeminineHealth #VaginalRejuvenation #PelvicHealth #RadiofrequencyTreatment #IntimateWellness #WholebodySolutions #WellnessSpa #CollagenBoost #ConfidenceBoost #SelfCareJourney #IntimacyWellness #WomenEmpowerment
Discover a renewal you can feel. Our Viveve treatment is designed to restore tightness, enhance sensation, improve natural moisture, and support feminine wellness from the inside out. One treatment. No downtime. Real confidence. Feel empowered, restored, and more connected to your body again. Book your Viveve session at Wholebody Solutions today. Your wellness, intimacy, and comfort matter. #Viveve #WomensWellness #FeminineHealth #VaginalRejuvenation #PelvicHealth #RadiofrequencyTreatment #IntimateWellness #WholebodySolutions #WellnessSpa #CollagenBoost #ConfidenceBoost #SelfCareJourney #IntimacyWellness #WomenEmpowerment
Discover a renewal you can feel.
Our Viveve treatment is designed to restore tightness, enhance sensation, improve natural moisture, and support feminine wellness from the inside out.
One treatment. No downtime. Real confidence.
Feel empowered, restored, and more connected to your body again.
Book your Viveve session at Wholebody Solutions today.
Your wellness, intimacy, and comfort matter.
#Viveve #WomensWellness #FeminineHealth #VaginalRejuvenation #PelvicHealth #RadiofrequencyTreatment #IntimateWellness #WholebodySolutions #WellnessSpa #CollagenBoost #ConfidenceBoost #SelfCareJourney #IntimacyWellness #WomenEmpowerment
