CH CH CH CHIA!!! In a serving of chia seeds (about 2 tablespoons), you get about 12 grams of carbohydrates, 11 grams of fiber (which helps keep blood sugar at an even keel) , 9 grams of healthy fat, and 4.5 grams protein. They also contain all nine amino acids in proper ratios and are a great alternative for vegetarians, since they are considered a complete protein. A serving contains 18 percent of the RDA for calcium (for healthy bones), 27% RDA for phosphorus (also important for bones, teeth as well as cellular structure) 30 % for manganese (also important for proper bone formation as well as skin integrity), as well as zinc (important for immune function and hormone balance) and copper (necessary for healthy skin, hair, and helps with the formation of hemoglobin). They are rich in omega 3 fatty acids which are needed for various important functions, including but not limited to warding off cancers and arthritis, heart disease, and are imperative for brain health and even mood stabilization. Here are 40 ways that you can incorporate these little nutrition stars into your lifestyle. http://www.chiaseedrecipes.com/40-ways-to-use-chia-seeds.php