Brain on Fire: Neuroinflammation and Natural Remedies
I was speaking with my mother the other day when I decided to ask what her biggest health concern was. She responded that her biggest concern, at 85 is signs and onset of dementia.
I was speaking with my mother the other day when I decided to ask what her biggest health concern was. She responded that her biggest concern, at 85 is signs and onset of dementia.
There are many ways to reduce the risk for the common cold and flu, as well as strategies to shorten the duration and lessen the severity of any cold or flu infection that does take hold.
Thanks to the ongoing interest in healthier lifestyles and healthier food choices, going on a whole food diet is no longer the radical dietary option it once seemed.
Various studies have shown that the most effective and lasting way to losing weight is a holistic approach where nutrition plays an important part.
Sufficient sleep has many health benefits – it boosts your immune system, keeps your mind sharp, gives your skin a youthful glow, helps you maintain a healthy weight, lowers risk of high blood pressure and heart disease, and more.
It’s understandable why people struggle with beverage choices, especially during the summer. So many fizzy and sweet options out there to quench ones thirst! Unfortunately, most contain too much sugar and some contain even worse ingredients.
The food we eat has a significant effect on how we feel. You may even say that our state of mind and why we feel the way we do depends on what type of food we consume.
In this article, we give you a few helpful tips on how you can stay properly hydrated.
Our health is our most precious asset and should be zealously guarded. But as we go through the daily grind, we often neglect to think about how our food and routine may be taking a toll on our well-being.
The adage “follow your gut” takes on a new meaning when it comes to health and nutrition. Your gut is home to trillions of bacteria, collectively known as gut flora, and your health and well-being depend in a large way on the condition and health of your gut flora.
If you’re trying to lose or maintain your weight, you’ve most likely read plenty of diet tips endorsing different kinds of “healthy food”. Sadly, many of these can be misleading, influenced by the myths and wrong ideas that proliferate in the field of nutrition.
Spring has finally sprung! (sort of) and it is important to eat seasonally and with...