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| 10 MINUTE BEET HUMMUS |

The recipe you’ve all been waiting for! This is an awesome way to get beets into you and your families diets. This recipe is quick, easy, and perfect for a summer day. Enjoy! . . .

#cleaneats #cleaneating #healthyfood #glutenfree #healthyeating #eatclean #healthylifestyle #foodie #healthy #nutrition #plantbased #realfood #vegan #healthyliving #food #fitness #weightloss #paleo #mealprep #lifestyle #fitfam #whole #fitfood #feedfeed #weightlossjourney #healthychoices #wholefoods #health #bhfyp

Let's talk about 𝙌𝙐𝘼𝙇𝙄𝙏𝙔. We have patients come in frequently telling us that they found the supplements we recommended cheaper elsewhere. 🏻 The unfortunate reality is, 𝙣𝙤𝙩 𝙖𝙡𝙡 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙖𝙧𝙚 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙚𝙦𝙪𝙖𝙡𝙡𝙮. There are many questions we can ask when considering supplements... 𝘞𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘪𝘵 𝘴𝘰𝘶𝘳𝘤𝘦𝘥? 𝘐𝘴 𝘪𝘵 𝘧𝘰𝘰𝘥 𝘣𝘢𝘴𝘦𝘥 𝘰𝘳 𝘴𝘺𝘯𝘵𝘩𝘦𝘵𝘪𝘤? 𝘈𝘳𝘦 𝘵𝘩𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘢𝘤𝘤𝘶𝘳𝘢𝘵𝘦? At Wholebody, we have done our research to provide you with the highest quality products that you can get. ⠀
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#supplements #cleaneating #holisticliving #herbalremedies #plantedbased #wholefood #nutrition #health #protein #healthylifestyle #vitamins #healthy #wellness #muscle #supplement #gymlife #weightloss #energy #wheyprotein #supplementsthatwork #lifestyle #gains #vegan #diet #bhfyp😎😎😎😎

Spend time outside this summer confidently with all natural allergy support. Our safe and effective custom allergy blend (a patient favorite) is now available to purchase online. Avoid those unwanted itchy eyes and sniffles this summer, naturally!⠀
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#allergies #asthma #allergy #foodallergies #health #glutenfree #pollen #eczema #foodallergy #allergyseason #vegan #hayfever #mold #wellness #anaphylaxis #allergyawareness #dairyfree #foodallergyawareness #allergyrelief #allergyfriendly #plantbased #cleanair #allergylife #invisibleillness #allergist #respiratory #epipen #food #cough #bhfyp

Happy Father’s Day! This week at Wholebody we honored some awesome Dads. Thank you for making your families health and wellness a priority.

Perspective. Happy Saturday WBS family.

Dr. Ann reminds us to get outside and enjoy this terrific weather! ️🏼. We want to hear from you! What are some of your favorite ways to get your body moving?

𝗦𝗨𝗭𝗜𝗘𝗦 𝗙𝗔𝗠𝗢𝗨𝗦 𝗕𝗟𝗔𝗖𝗞 𝗕𝗘𝗔𝗡 𝗖𝗨𝗣𝗖𝗔𝗞𝗘𝗦⠀
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When we celebrate a birthday at Wholebody, black bean cupcakes are a necessity. Suzie even won a baking contest with these a few years back for @ziggymarley! We are so excited to share this delicious recipe with you all! ⠀
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Ingredients: ⠀
-1 can organic black beans, drained and rinsed until water runs clear ⠀
-1/3 cup coconut oil ⠀
-1/3 cup raw cocoa powder ⠀
-1 cup organic sugar or coconut sap crystals⠀
-4 large organic eggs⠀
-1 tsp vanilla ⠀
-1 1/2 tsp baking powder⠀
-1 tsp baking soda ⠀
-1/2 tsp almond extract ⠀
-1/2 tsp cinnamon ⠀
-Dash sea salt ⠀
-@enjoylifefoods chocolate chips (to top)⠀
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Directions: ⠀
1. Mix all ingredients in blender (vitamix preferred) at a high speed until smooth and creamy. Make sure there are no bits or lumps.⠀
2. Spoon into cupcake liners and top with chocolate chips (for a cake, use a 8 or 9" cake pan, greased with coconut oil and dusted with cacao powder).⠀
3. Bake at 350 degrees for 20-25 minutes, or until toothpick comes out clean. Allow to cool before eating. ⠀
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This time i only topped with chocolate chips, but if you want an awesome frosting recipe:⠀
-3/4 cup coconut milk/coconut creamer ⠀
-10 oz chocolate chips ⠀
-6 tbsp coconut oil ⠀
-1 tsp vanilla ⠀
-1/2 tsp @dandyblend coffee ⠀
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Place together in a small sauce pan and stir until chips are melted. Pour into container and set aside to cool. ENJOY! ⠀
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#cleaneating #healthyfood #healthy #fitness #healthylifestyle #eatclean #healthyeating #vegan #health #nutrition #foodie #food #weightloss #motivation #plantbased #foodporn #diet #healthyliving #instafood #fit #gym #glutenfree #lifestyle #workout #fitfam #mealprep #healthychoices #bodybuilding #weightlossjourney #bhfyp

3 words. 𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. ⠀
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#health #fitness #wellness #healthylifestyle #healthy #motivation #workout #gym #love #fit #lifestyle #nutrition #training #covid #fitnessmotivation #weightloss #exercise #healthyfood #bodybuilding #fitfam #beauty #life #healthyliving #instagood #food #diet #coronavirus #selfcare #healthcare #bhfyp

𝗠𝗢𝗡𝗗𝗔𝗬 𝗥𝗘𝗦𝗘𝗧⠀
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A weekend of indulging always leads to some unwanted symptoms (bloating, headaches, fatigue.. you name it!) 🏻 Using this week to reset for a few days with @standardprocess detox balance program. Interested in learning more about the program? We'd be happy to send you the guide 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚. Comment below or send us a DM and we'd be happy to help! ⠀
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𝗦𝗣 𝗗𝗲𝘁𝗼𝘅 𝗕𝗮𝗹𝗮𝗻𝗰𝗲:⠀
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Supports the body’s natural metabolic detoxification processes ⠀
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Supports the body’s natural toxin elimination function⠀
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Is a rich source of protein (17g per serving)⠀
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Contains protein from pea isolates, pumpkin concentrate, oat flour and buckwheat flour⠀
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Provides amino acids required for conjugation enzymes (phase II enzymes)⠀
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Is a good source of dietary fiber⠀
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Is a good source of plant-based magnesium⠀
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Gluten-free, vegan, and organic⠀
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... and more! ⠀
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#detox #fitness #health #healthy #weightloss #healthylifestyle #diet #vegan #wellness #healthyfood #kurus #fit #beauty #organic #dieta #cleanse #nutrition #plantbased #gym #jomkurus #natural #skincare #slimming #healthyliving #love #o #eatclean #nakkurus #tea #bhfyp

𝗖𝗨𝗦𝗧𝗢𝗠 𝗔𝗟𝗟𝗘𝗥𝗚𝗬 & 𝗦𝗜𝗡𝗨𝗦 𝗕𝗟𝗘𝗡𝗗𝗦 𝗢𝗡𝗟𝗜𝗡𝗘⠀
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Our patient favorites, allergy and sinus blend are now up on our online store! Liquid herbs offer immediate absorption into the bloodstream while requiring very little energy from the digestive tract to break down and absorb herbal contents from a capsule or a tablet.⠀
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Link in bio to browse. ⠀
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#allergies #asthma #allergy #foodallergies #health #glutenfree #pollen #eczema #foodallergy #allergyseason #vegan #hayfever #mold #wellness #anaphylaxis #allergyawareness #dairyfree #foodallergyawareness #allergyrelief #allergyfriendly #plantbased #cleanair #allergylife #invisibleillness #allergist #respiratory #epipen #food #cough #bhfyp

Have you had the chance to read "Boston Game Changers" by @billbrettboston? Bill celebrates the inspirational stories of the Bostonians who are doing great things and changing the city of Boston for the better. Dr. Ann of Wholebody is featured alongside many other notable locals.⠀
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An excerpt from the book:⠀
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"𝘔𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘴𝘦𝘦𝘬 𝘰𝘶𝘵 𝘈𝘯𝘯 𝘋𝘰𝘨𝘨𝘦𝘵𝘵'𝘴 𝘞𝘩𝘰𝘭𝘦𝘣𝘰𝘥𝘺 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴 𝘩𝘢𝘷𝘦 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘵𝘩𝘰𝘥𝘴 𝘰𝘧 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘯, 𝘸𝘩𝘰 𝘸𝘢𝘴 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘵𝘳𝘢𝘪𝘯𝘦𝘥 𝘢𝘵 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘰𝘳𝘬 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘢𝘯𝘥 𝘩𝘰𝘭𝘥𝘴 𝘢 𝘮𝘢𝘴𝘵𝘦𝘳'𝘴 𝘰𝘧 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘴𝘢𝘺𝘴 𝘴𝘩𝘦 𝘪𝘴 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘯𝘦𝘸 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘤𝘰𝘮𝘦 𝘪𝘯𝘵𝘰 𝘩𝘦𝘳 𝘘𝘶𝘪𝘯𝘤𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦. '𝘔𝘺 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘤𝘰𝘮𝘮𝘰𝘯, 𝘣𝘶𝘵 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦. 𝘐 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘮𝘢𝘪𝘯𝘴𝘵𝘳𝘦𝘢𝘮 𝘥𝘰𝘤𝘵𝘰𝘳𝘴 𝘵𝘰 𝘶𝘯𝘤𝘰𝘷𝘦𝘳 𝘶𝘯𝘥𝘦𝘳𝘭𝘺𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘱𝘢𝘵𝘪𝘦𝘯𝘵𝘴. 𝘔𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘪𝘴 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘢𝘤𝘤𝘦𝘱𝘵𝘦𝘥 𝘵𝘰𝘥𝘢𝘺'. 𝘛𝘩𝘪𝘴 𝘮𝘰𝘵𝘩𝘦𝘳 𝘰𝘧 𝘵𝘸𝘰 𝘴𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘩𝘦𝘳 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘤𝘰𝘮𝘦𝘴 𝘧𝘳𝘰𝘮 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘤𝘢𝘯𝘯𝘰𝘵 𝘧𝘪𝘯𝘥 𝘢 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘰𝘳 𝘥𝘦𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘯𝘨 𝘱𝘢𝘪𝘯...."⠀
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Want to check it out? We have plenty of copies in the office! ⠀
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#bostonma #boston #bostongamechangers #holisticmedicine #inspiration #chiropractic #holistichealth

What’s in your cup today?
In here I’ve got @standardprocess detox balance, @vitalproteins collagen peptides, @dandyblend coffee alternative, @milkadamia macadamia milk, pitted dates, frozen banana, spinach, and ice . . . .

#cleaneating #detox #cleanse #proteinshake #holisticliving #cleanfood #livercleanse #detoxyourbody #detoxtea #smoothie