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 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗛𝗘𝗠𝗣 𝗠𝗢𝗡𝗧𝗛 

This #WellnessWednesday we want to talk about hemp oil! 

We offer hemp products in both liquid and capsule forms. Our hemp oil contains 15 mg of phytocannabinoids to support the endocannabinoid system (ECS). The ECS is perhaps the most important physiologic system involved in establishing and maintaining human health! 

Stay tuned tomorrow for our next video highlighting the benefits of hemp oil for inflammatory conditions!

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#holistichealth #holisticwellness #hempoil #cbd #hemp #cbdoil #cannabis #cbdhealth #cbdlife #cbdproducts #cbdheals #cbdmovement #cbdcommunity #wellness #organic #health #hemplife #phytocannabinoid #cannabidiol #cbdbenefits #hempflower #hempproducts #cbdisolate #cbdflowers #cbdcures #hempcbd #hempseeds #cbdwellness #bhfyp

Looking for digestive relief? 🏻 Our patients report that Digest Forte provides immediate relief from discomfort after a meal. #TestimonialTuesday⠀
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#digestion #guthealth #health #nutrition #digestivehealth #wellness #healthy #healthyliving #ibs #healthylifestyle #detox #n #ayurveda #vegan #bloating #healthyfood #probiotics #glutenfree #ibd #natural #weightloss #colitis #plantbased #energy #constipation #crohns #colon #healthygut #digesti

LET’S TALK SUNSCREEN ️.

Did you know that there are dozens of harmful chemicals in sunscreen products? From Oxybenzone to Formaldehyde to Hydroxymethylglycinate, it is important we steer clear of these ingredients.

Fortunately, there are many natural alternatives. We will post some of our favorites to our story. Check them out!

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#sunscreen #skincare #spf #sunblock #beauty #skincareroutine #cleanser #sunprotection #serum #jerawat #moisturizer #antiaging #skin #sunscreenspf #healthyskin #beevenom #suncare #makeup #skincaretips #skincareproducts #acne #summer #glowingskin #suncream #cosmetics #bhfyp

Meet Dr. Ann’s mom, Roberta. She has been using @standardprocess for years. She loves to organize her supplements ahead of time so that she doesn’t forget anything!

How do you organize your daily supplements?

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#supplements #supplementsthatwork #holistichealth #holistichealing #turmericbenefits #turmeric

𝟵 𝗠𝗶𝗹𝗹𝗶𝗼𝗻 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻𝘀 𝘁𝗮𝗸𝗲 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗱𝗿𝘂𝗴𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗳𝗮𝗹𝗹 𝗮𝘀𝗹𝗲𝗲𝗽.   Min-Tran is a patient favorite for sleep support. This mild calmative helps maintain emotional balance, ease the effects of temporary stress, and regulate mood.

Give it a try and let us know what you think!

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#testimonialtuesday #insomnia #anxiety #sleep #depression #stress #migrain #dreamcatcher #health #vertigo #chronicpain #chronicillness #sleepsupport #mentalhealth #cbd #insomniac #chronicillness   #siyeon #sleepbetter #insomniaproblems

Thank you Katie for sharing your wonderful experience with the @standardprocess Detox Balance program! Katie has seen many benefits such as weight loss, improvements in her skin & energy levels, appetite, sleep, and more. If you are interested in this program, give us a call at (617)-328-6300 or send us a DM.

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#detox #fitness #health #healthylifestyle #diet #healthy #weightloss #vegan #healthyfood #kurus #wellness #organic #jomkurus #fit #beauty #natural #slimming #gym #plantbased #skincare #dieta #nutrition #cleanse #nakkurus #eatclean #detoxtea #love #healthyliving #kuruscepat #bhfyp

Let this be your #MondayMotivation ⠀
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#wellness #health #fitness #healthylifestyle #selfcare #healthy #love #motivation #yoga #lifestyle #beauty #nutrition #mentalhealth #workout #healthyliving #wellbeing #mindfulness #healing #holistichealth #selflove #meditation #holisticwellness #herbalremedies #weightloss #cleaneating #chronicillness #immunehealth #exercise #bhfyp

“If you love what you do, you’ll never work a day in your life...” Dr. Ann enjoys her days off seeing patients, friends, and family at her home office . ⠀
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#chiropractic #chiropractor #wellness #health #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #chiropracticworks #adjustment #neckpain #spine #physiotherapy #quincyma #healthylifestyle #fitness #chiropractors #rehab #bostonma #acupuncture #lowbackpain #painrelief #chiropracticlifestyle #chiropractichealth #subluxation #physio #posture #bhfyp

Need input for our next cooking videos! Do you prefer a sweet or savory breakfast? 🧐 ⠀
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#cleaneats #cleaneating #healthyfood #glutenfree #healthyeating #healthy #healthylifestyle #eatclean #nutrition #foodie #plantbased #vegan #realfood #food #healthyliving #fitfood #healthychoices #fitness #holisticliving #paleo #mealprep #weightloss #lifestyle #feedfeed #wellness #healthyeats #fitfam #delicious #health #bhfyp

Taking out the grill this weekend? Check out some of these tips on grilling safely.

𝙇𝙤𝙖𝙙 𝙪𝙥 𝙤𝙣 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚𝙨.
In one study of breast cancer risk, women who ate the most grilled meat had a 74 percent higher risk than those who ate the least. In the high-grilling group, however, women who ate more vegetables saw this number drop to 47 percent. They achieved this huge benefit from only two servings of vegetables a day.

𝘽𝙚 𝙖 𝙘𝙤𝙤𝙡 𝙘𝙤𝙤𝙠.
Exposing meat to high-temperature cooking, such as grilling, causes several unhealthy chemicals to form. Two of them – heterocyclic amines, or HCAs, and polycyclic aromatic hydrocarbons, or PAHs – are known to cause cancer in animals, and are suspected to increase the risk in humans, as well. The hotter and longer meat is cooked, the more HCAs and PAHs are formed. Cooler cooking cuts the formation of these chemicals dramatically. So how can you be a cooler griller? First, flip your meat more often – say, every 30 to 60 seconds for your burger or steak.

𝙈𝙖𝙧𝙞𝙣𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙢𝙚𝙖𝙩.
Studies have shown that marinades have a profound, minimizing effect on the production of HCAs and PAHs. To make a simple marinade, start with any kind of vinegar and olive oil and add whatever you like – fresh herbs, garlic, mustard, citrus juice, pineapple – you name it. Let your meat soak up the marinade in the fridge for an hour or so before you grill it.

𝘾𝙝𝙤𝙤𝙨𝙚 𝙨𝙪𝙧𝙛 𝙤𝙫𝙚𝙧 𝙩𝙪𝙧𝙛.
Fish proteins are less inclined to produce HCAs and PAHs, so swap your meat for fish and seafood more often. Salmon, trout, shrimp and scallops all are fabulous on the grill.

𝙂𝙧𝙞𝙡𝙡 𝙡𝙚𝙨𝙨 𝙤𝙛𝙩𝙚𝙣.
Grilling every day does appear to increase the risk of specific types of cancer, so don’t rely on your grill as your only cooking method. Save it for a couple of times a week to minimize the cancer risk.

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#healthyeating #healthyfood #healthylifestyle #healthy #weightloss #healthyliving #fitness #food #nutrition #weightlossjourney

Welcome back, Dr. Jessica! 🏼 Dr. Jessica will be returning from maternity leave on Monday, July 6th.

Her updated hours are:
Monday: 9:00-5:00
Wednesday: 9:00-6:00
Friday: 9:00-6:00

If you are a current patient of hers or are simply looking to receive chiropractic care, you can book online or give us a call at (617)-328-6300.

Last week Dr. Ann featured Keith Wrightington in some educational videos for you all! Stay tuned for some awesome content. 🏼 #dreamteam