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Monday morning fuel. 🏻 What are you doing for yourself this morning? ⠀
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#cleaneating #healthyfood #healthy #fitness #healthylifestyle #eatclean #healthyeating #health #vegan #foodie #nutrition #food #weightloss #motivation #plantbased #healthyliving #lifestyle #gym #healthychoices #glutenfree #collagen

What a beautiful fall day for some homemade golden milk! ️⠀
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Golden milk may seem trendy, but it has a long rich tradition dating back thousands of years, within the ancient branch of medicine in India known as Ayurveda, it is considered a medicinal “tonic” that nourishes the body and mind, as well as tasting delicious. It is known to help support the nervous system, as well as reduce inflammation in the body and help to achieve a better night’s sleep! ⠀
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Making Golden Milk from scratch can be customized according to taste. Adding black pepper aids in the absorption of the curcumin so it is important to add some in.⠀
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Ingredients:⠀
2 cups milk of choice⠀
1 tsp turmeric⠀
1/2 – 1 tsp cinnamon⠀
pinch of black pepper⠀
1/4 tsp ginger powder⠀
1 tsp or more of raw honey⠀
½ tsp cardamom (optional)⠀
1 tsp virgin coconut oil or ghee (optional)⠀
1 serving wholebody collagen (optional) ⠀
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Whisk all ingredients except for the honey in small saucepan until almost boiling. Then stir in the honey while in mug. ⠀
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Enjoy!⠀
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photo by @bellabeeatin⠀
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#goldenmilk #goldenmylk #ayurveda #ayurvedicmedicine #turmeric #antiinflammatory #curcumin #inflammation

𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼𝗿𝘁𝗵𝗲𝗮𝘀𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗳𝗿𝗼𝗺 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝘁𝗼 𝗔𝗽𝗿𝗶𝗹... and no, not the synthetic kind! ⠀
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Let's talk 𝘲𝘶𝘢𝘭𝘪𝘵𝘺. Cod Liver Oil is a natural form of Vitamin D, that also contains Vitamins K (for absorption) E and A. Dr Ann recommends 3-4 per day for adults and 2 per day for children. ⠀
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𝗖𝗢𝗩𝗜𝗗 𝗮𝗻𝗱 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗: More and more research is being shared about the link between vitamin D levels and COVID severity. Did you know that patients with severe vitamin D deficiencies are twice as likely to experience major complications?⠀
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Available in store and online. ⠀
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#vitamind #sunshine #vitaminc #health #sun #vitamins #covid #healthylifestyle #vitamine #vitamink #vitamina #wellness #vitamin #tan #nutrition #healthyliving #supplements #omega3s #codliveroil #fishoil #DHA

Are you one of the 15 million Americans that takes a proton pump inhibitor (PPI) routinely for heartburn, GERD, etc? Are you aware that PPIs increase your risk of premature death? Check out our story to learn more. ⠀
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If you're interested in a natural GERD protocol that is specific to you, give us a call at (617)-328-6300. ⠀
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#heartburn #acidreflux #gerd #indigestion #constipation #ibs #bloating #health #weightloss #heartburnrelief #guthealth #acidrefluxsucks #ibd #gastro #diarrhea #probiotics #gas #stomachpain #digestion #healthyliving #acidrefluxrelief

Seasonal allergies have been hitting us hard! 🤧 Fortunately, with the right support managing symptoms is easy.

At this time of year, grass & ragweed pollen are high. We recommend a combination of our homeopathic weed & grass immunogen and our custom allergy blend. We make our own allergy blend from a unique mixture of Albizia, Echinacea, and Eyebright liquid. All products available in store and online.

*Liquids are not typically sold separately, simply search “allergy blend” on our site and you will find our custom blend (made with love).

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#allergies #allergiesgotmelike #allergyseason #ragweed #dustallergy #echinaceapurpurea #echinacea #albizia #eyebright #rawfood #local #holistichealth #herbalmedicine #herbalist

𝗡𝗘𝗪 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 𝗔𝗗𝗗𝗘𝗗 𝗢𝗡𝗟𝗜𝗡𝗘 ⠀
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Did you know that our online store has over 200 products?! We've done the research for you, and hand picked some of the highest quality supplements on the market. Plus, if you sign up for our patient rewards program, you'll get 10% off your first order. ⠀
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Link in bio to shop! ⠀
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#supplements #fitness #collagen #nutrition #keto #ketogenic #health #protein #healthylifestyle #vitamins #supplementsthatwork #holistichealth #foodbased #nutritionresponsetesting

#TestimonialTuesday Maureen came in to Wholebody with severe heart burn. She was on high doses of medication but still wasn’t feeling much relief. Dr. Ann put her on a few natural supplements and soon enough, she was able to stop her medication. Maureen is feeling great!

If you are interested in our heartburn/acid reflux protocol, send us a DM or call us at (617)328-6300.

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#acidreflux #gerd #gerddiet #heartburn #heartburnrelief #holistichealth #holistichealing

This Thursday, 9/24 we will be offering FREE cardiovascular assessments with the heart sound recorder! To learn more or book an appointment, give us a call at (617)-328-6300.

Stress, loss of income, and isolation during the pandemic has heightened the issue of domestic violence in the US. Tomorrow, 9/18 to Sunday 9/20, $5 per bottle/product sold online will go to @doveinc. In 2019 alone, DOVE served over 8,000 survivors and community members. Now you can help. Every bottle counts!

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#domesticviolence #domesticviolenceawareness #domesticabuse #domesticviolencesurvivor #charity #donationsappreciated

This October, Dr. Ann will be making a donation to one of our favorite organizations, @doveinc. On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. Unfortunately, with the current pandemic and economic crisis, the issue of domestic violence is even more prominent. Here’s how you can help:

Each bottle sold online from 9/18-9/20 = $5 to @doveinc.  Every bottle counts, and your participation is much appreciated. Link in bio to shop. #EndDomesticViolence

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#domesticviolence #domesticabuse #emotionalabuse #domesticviolenceawareness #abuse

#TestimonialTuesday from a happy patient. ❣️⠀
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Did you know that the World Health Organization endorses the use of acupuncture for over 200 symptoms and diseases? Including but not limited to: low back pain, headache, nausea/vomiting, chronic pain, allergic rhinitis, depression/anxiety, side effects of chemotherapy and induction of labor, etc.... ⠀
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Interested in trying out acupuncture? There's a chance your insurance may cover it in full! Give us a call at (617)-328-6300 for questions. ⠀
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#acupuncture #chinesemedicine #health #nausea #wellness #acupunctureworks #massage #acupuncturist #acupuntura #healing #chiropractic #massagetherapy #holistichealth #cupping #selfcare #chiropractor #traditionalchinesemedicine #headaches #acupuncturelife #acupressure #physiotherapy #cuppingtherapy #alternativemedicine #holistic #chronicpain #painrelief #acupuncturerocks #acupunctureclinic #healthylifestyle

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#positivity #positivevibes #love #motivation #happiness #selflove #inspiration #loveyourself #mindset #life #healing #love #meditation #selflove #selfcare #health #mindfulness #wellness #mentalhealth #yoga #holistichealth #inspirational