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Happy Saturday, everyone! Check out the full recipe for a 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗚𝗶𝗻𝗴𝗲𝗿𝗯𝗿𝗲𝗮𝗱 𝗟𝗮𝘁𝘁𝗲 on @thecleaneatingcouple page

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#cleaneating #healthyfood #healthy #fitness #healthylifestyle #eatclean #healthyeating #health #foodie #vegan #nutrition #food #weightloss #motivation #diet #instafood #plantbased #workout #fit #healthyliving #gym #lifestyle #glutenfree #healthychoices #fitfam #bodybuilding #weightlossjourney #instagood #bhfyp

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#selfcare #selflove #love #loveyourself #motivation #mentalhealth #beauty #skincare #yourself #wellness #positivevibes #happiness #life #inspiration #positivity #instagood #fitness #health #happy #quotes #instagram #mindfulness #healing #mindset #like #bhfyp #lifestyle #beautiful #believe #bhfyp

Some more benefits of Ashwagandha!

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#ashwagandha #adaptogens #adaptogen #stress #anxiety #mentalhealth #depression #health #stressrelief #wellness #love #selfcare #mindfulness #healing #motivation #stressmanagement #burnout #mentalhealthawareness #depression

The healing powers of Ashwagandha ⠀
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#ashwagandha #adaptogens #adaptogen #stress #anxiety #mentalhealth #depression #health #stressrelief #wellness #love #selfcare #mindfulness #healing #motivation #stressmanagement #burnout #mentalhealthawareness #depression

Ashwagandha for 𝒔𝒕𝒓𝒆𝒔𝒔 ⠀
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Ashwagandha is a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. ⠀
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10 𝒉𝒆𝒂𝒍𝒕𝒉 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝑨𝒔𝒉𝒘𝒂𝒈𝒂𝒏𝒅𝒂:⠀
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Can reduce cortisol levels (stress hormone)⠀
May help reduce stress and anxiety⠀
Can reduce blood sugar levels⠀
Might have anticancer properties⠀
May reduce symptoms of depression⠀
Can boost testosterone and increase fertility in men⠀
May reduce inflammation⠀
May lower cholesterol and triglycerides⠀
May improve brain function, including memory⠀
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#ashwaganda #superfoods #ashwagandha #adaptogens #adaptogen #energy #wellness #stress #cacao #holistichealth #valerianroot #reducestress #herbalremedies #mentalhealthawareness #brainhealth #healthyageing #wellbeing #gotukola #innerhealth #beautysupplements #inflammation #chronicinflammation #adrenals #adrenalhealth #cortisol #anxiety #depression #stresshormones

For those of you who didn't get your orders in on Friday... Back by popular demand! Sale ends at midnight and is online only. Copy and paste the unique codes below to save: ⠀
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For orders of $50+: CYBERMONDAY5⠀
For orders of $100+: CYBERMONDAY10⠀
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#supplements #vitamins #immunesupport #keto #paleo #collagen #grassfedcollagen #blackfriday #blackfridaysale #cbd #cbdtopicals #nutrition #holistichealing #holisticwellnesscenter

The necessities. ⠀
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I don't leave my house without my herbal throat spray, especially during the fall/winter months! ⠀
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Link in bio to shop. ⠀
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#throatspray #herbalremedies #herbs #virus #sick

There's no end to education! Thanks to Professor Kerry Bone from @mediherbusa @mediherbaus. -Dr. Ann ⠀
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#postviralfatigue #postviralsyndrome #postcovidsyndrome #virus #covid #mono #EBV #coronavirus #viral #pandemic

"We can always find something to be thankful for, no matter what may be the burden of our wants, or the subject of our petitions." - Albert Barnes ⠀
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Although Thanksgiving may feel different this year, there is always something to be thankful for. Wholebody is closed today but will open tomorrow with normal hours. 🦃

𝗕𝗨𝗥𝗡 𝗙𝗔𝗧 & 𝗕𝗨𝗜𝗟𝗗 𝗠𝗨𝗦𝗖𝗟𝗘 🏻 with the revolutionary Emsculpt! Did you know that one 30 minute session is equivalent to 20,000 sit ups?⠀
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Studies show a: ⠀
️19% reduction in subcutaneous abdominal fat⠀
️16% increase in muscle mass⠀
️Average waist reduction of 4.4cm⠀
️96% satisfaction with treatment results⠀
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Call us at (617)-328-6300 or visit our website to learn more! ⠀
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#bodysculpting #bodycontouring #skintightening #weightloss #bodygoals #emsculpt #emsella #bodybybtl #btl #cavitation #laserlipo #woodtherapy #noninvasive #beauty #coolsculpting #skincare #fitness #fatloss #fatreduction #nonsurgical

For those of you who plan on eating too much on Thursday. Link in bio to shop! ⠀
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#digestiveenzymes #digestivehealth #digestion #health #digestivesupport #guthealth #digestivesystem #healthyfood #usanaindonesia #usanajakarta #wellness #usanajkt #drherbsistah #digestionsupport #guthealthmatters #herbaltonic #prolapse #wombwellness #masterherbalformulas #herbalism #folkherbs #naturalmedicine #uterinefibroids #probiotic #probiotics #herbalmedicine #detox #fibroids #removefibroids #bhfyp

Reflecting on what we are thankful for here at Wholebody. ⠀
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What did we miss? Comment what you are thankful for for an extra chance at our giveaway! 🦃⠀
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#gratitude #love #grateful #motivation #thanksgiving #thankful #love