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Pumpkin Chili Recipe
-1lb of ground beef/turkey/chicken -1 onion chopped -4 garlic cloves minced -1 15-16 oz can of tomato sauce -1 can pumpkin (not seasoned sweetened pumpkin, just plain pumpkin) -1 1/2 cups broth -1 red pepper, chopped -1 zucchini, chopped -1-2 tablespoons chili powder -2 teaspoons cumin -1/2 teaspoon cinnamon -2-3 teaspoons herbamare (a unique seasoned salt) or just plain sea salt
-green onions, avocado, Greek yogurt for top
Sauté onions in soup pot until fragrant. Add zucchini and peppers then garlic. Cool about 5 minutes or so until sizzling and flavors are mingling. Now add the meat and cool until done. Add seasonings, including salt and combine well. Cool a bit more, then add pumpkin, broth, and both cans of tomatoes. Stir well and bring to a boil. Reduce heat, cover and summer for about 30-45 minutes. Serve with green onions, avocado and Greek yogurt spooned on top if desired! Enjoy! Get more delicious recipes like this one with an appointment with our nutritionist! Book your appointment today! 617-328-6300

Yeast free/gluten free/casein free pizza crust recipe: -2 cups of purified water
-1/4 cup of olive oil -1 1/2 tsp cider vinegar -2 tsp flax seeds
-2 tblsp coconut sap crystals -2 tsp baking powder -2 tsp garlic powder -1 tsp sea salt -2 cups organic baby rice cereal (dry uncooked) -2 cups rice flour
Combine the first 4 ingredients in a large bowl and set aside.
Combine remaining ingredients and add to liquid mixture. Combine well and mix thoroughly.
Divide batter between 2 olive oiled greased pizza pans and bake at 400 for 10-15 minutes. Remove from oven and top with sauce and toppings of choice! (You can always use nut based cheesed) Bake until edges are light brown and toppings are cooked. ENJOY! Looking for more recipes like this one? Give us a call today at 617-328-6300 and set up a nutrition appointment!

Yeast free/gluten free/casein free pizza crust recipe: -2 cups of purified water
-1/4 cup of olive oil -1 1/2 tsp cider vinegar -2 tsp flax seeds
-2 tblsp coconut sap crystals -2 tsp baking powder -2 tsp garlic powder -1 tsp sea salt -2 cups organic baby rice cereal (dry uncooked) -2 cups rice flour
Combine the first 4 ingredients in a large bowl and set aside.
Combine remaining ingredients and add to liquid mixture. Combine well and mix thoroughly.
Divide batter between 2 olive oiled greased pizza pans and bake at 400 for 10-15 minutes. Remove from oven and top with sauce and toppings of choice! (You can always use nut based cheesed) Bake until edges are light brown and toppings are cooked. ENJOY! Looking for more recipes like this one? Give us a call today at 617-328-6300 and set up a nutrition appointment!

Yeast free/gluten free/casein free pizza crust recipe: -2 cups of purified water
-1/4 cup of olive oil -1 1/2 tsp cider vinegar -2 tsp flax seeds
-2 tblsp coconut sap crystals -2 tsp baking powder -2 tsp garlic powder -1 tsp sea salt -2 cups organic baby rice cereal (dry uncooked) -2 cups rice flour
Combine the first 4 ingredients in a large bowl and set aside.
Combine remaining ingredients and add to liquid mixture. Combine well and mix thoroughly.
Divide batter between 2 olive oiled greased pizza pans and bake at 400 for 10-15 minutes. Remove from oven and top with sauce and toppings of choice! (You can always use nut based cheesed) Bake until edges are light brown and toppings are cooked. ENJOY! Looking for more recipes like this one? Give us a call today at 617-328-6300 and set up a nutrition appointment!

We have some BIG news here at Wholebody Solutions! Brain Integration is now available on Sundays from 11am to 4pm. Bring in your kids for Brain Integration on Sunday so they will be able to conquer the school week ahead! Give us a call at 617-328-6300 for more information or to book an appointment today! ️

We have some BIG news here at Wholebody Solutions! Brain Integration is now available on Sundays from 11am to 4pm. Bring in your kids for Brain Integration on Sunday so they will be able to conquer the school week ahead! Give us a call at 617-328-6300 for more information or to book an appointment today! ️

We have some BIG news here at Wholebody Solutions! Brain Integration is now available on Sundays from 11am to 4pm. Bring in your kids for Brain Integration on Sunday so they will be able to conquer the school week ahead! Give us a call at 617-328-6300 for more information or to book an appointment today! ️

Check out our new acupuncture deal available until November 15th only! $89 for 2 acupuncture visits (normally $200)
Don't miss out on this fantastic opportunity! Follow the link below!
http://www.livingsocial.com/deals/1260798-two-acupuncture-treatments?ref=mobile-email-share-pre-purchase

Check out our new acupuncture deal available until November 15th only! $89 for 2 acupuncture visits (normally $200)
Don't miss out on this fantastic opportunity! Follow the link below!
http://www.livingsocial.com/deals/1260798-two-acupuncture-treatments?ref=mobile-email-share-pre-purchase

Check out our new acupuncture deal available until November 15th only! $89 for 2 acupuncture visits (normally $200)
Don't miss out on this fantastic opportunity! Follow the link below!
http://www.livingsocial.com/deals/1260798-two-acupuncture-treatments?ref=mobile-email-share-pre-purchase

Healthy Cream of Broccoli Soup recipe: -2 bags of frozen broccoli florets (normally 10 oz. per bag, or about 6 cups of fresh broccoli) -3 cloves of minced garlic -5 cups broth (vegetable works nicely) -3 tablespoons of butter, coconut oil or olive oil -1 cup cashew cream
-sea salt and pepper
*cashew cream:
Place 1 cup of raw cashews rinsed and drained in a bowl. Boil 3 cups of water and pour over cashews and let soak for 30 minutes. Drain but reserve 3/4 cups of the soaking water and place in blender with the cashews. Process until smooth and creamy, much like Greek yogurt.

Sauté onion garlic in oil until fragrant. Simply add broth, seasonings and broccoli and bring to a boil. Cover and summer until just tender and still bright green. Uncover and spoon in cashew cream. Use immersion blender and blend until all puréed. Adjust seasonings and serve hot and ENJOY! Want more yummy recipes like this one?! Give us a call at 617-328-6300 and set up an appointment with our nutritionist today!

Healthy Cream of Broccoli Soup recipe: -2 bags of frozen broccoli florets (normally 10 oz. per bag, or about 6 cups of fresh broccoli) -3 cloves of minced garlic -5 cups broth (vegetable works nicely) -3 tablespoons of butter, coconut oil or olive oil -1 cup cashew cream
-sea salt and pepper
*cashew cream:
Place 1 cup of raw cashews rinsed and drained in a bowl. Boil 3 cups of water and pour over cashews and let soak for 30 minutes. Drain but reserve 3/4 cups of the soaking water and place in blender with the cashews. Process until smooth and creamy, much like Greek yogurt.

Sauté onion garlic in oil until fragrant. Simply add broth, seasonings and broccoli and bring to a boil. Cover and summer until just tender and still bright green. Uncover and spoon in cashew cream. Use immersion blender and blend until all puréed. Adjust seasonings and serve hot and ENJOY! Want more yummy recipes like this one?! Give us a call at 617-328-6300 and set up an appointment with our nutritionist today!