Bok Choy Healthy Recipe: Stir-Fried Sesame Bok Choy
Ingredients:
1 tsp. sesame oil (dark)
2 garlic cloves, minced
1 tsp. fresh ginger, peeled and minced
1/4 teaspoon crushed red pepper flakes (or to taste)
1 1/2 lbs. baby bok choy, carefully cleaned and cut into bite-sized pieces
1/4 cup organic chicken or veggie broth
2 Tbsp. coconut aminos
1 tsp. raw honey
1/2 tsp. arrowroot powder
1 tsp. toasted sesame seeds
Procedure:
1. Heat a large nonstick skillet or wok to med-high heat until a drop of water sizzles. Add oil to the skillet and swirl to coat the pan.
2. Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant – about 30 seconds.
3. Add in the bok choy; cook, stirring often, for 3 minutes. Stir in the broth, aminos, honey, and arrowroot; bring to a boil stirring constantly. Cook 1 minute or until thickened.
4. Remove from heat and sprinkle with sesame seeds.
ENJOY!
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
