Many of us often forget that our bodies are not machines – they require rest and lots of care. When both our mind and body are healthy, we feel better, allowing us to achieve better results and be more productive at school or at work.
Acupuncture may just be what’s needed to enhance a fertility treatment’s chances of success. This was the finding of a Tel Aviv University study in 2012.
To avoid hurting your back and keep gardening season enjoyable, our chiropractors offer the following tips...
The food we eat has a significant effect on how we feel. You may even say that our state of mind and why we feel the way we do depends on what type of food we consume.
In this article, we give you a few helpful tips on how you can stay properly hydrated.
Our health is our most precious asset and should be zealously guarded. But as we go through the daily grind, we often neglect to think about how our food and routine may be taking a toll on our well-being.
The adage “follow your gut” takes on a new meaning when it comes to health and nutrition. Your gut is home to trillions of bacteria, collectively known as gut flora, and your health and well-being depend in a large way on the condition and health of your gut flora.
If you’re trying to lose or maintain your weight, you’ve most likely read plenty of diet tips endorsing different kinds of “healthy food”. Sadly, many of these can be misleading, influenced by the myths and wrong ideas that proliferate in the field of nutrition.
Spring has finally sprung! (sort of) and it is important to eat seasonally and with...
Power naps are more than just an afternoon siesta. Experts say that napping for at least 20 minutes can do wonders for the body and the brain.
Once you feel that familiar pain in your back or neck, you know that it’s time to head to a chiropractor. However, choosing the right one can be a challenge because of the many options available.
This is National School Breakfast Week, and oh boy, this hits a nerve with so many...
