Whole Body Solutions

ALLERGY SEASON IS HERE! 🤧. When your body comes into contact with an allergy trigger it produces histamines. Histamines are the chemicals that cause allergy symptoms. Our protocol aims to stabilize histamine levels, naturally.

At Wholebody we focus on a comprehensive approach to curb seasonal allergies. Want to know what products may work best for your body? Send us a DM, we’re happy to help from afar! . . .

#socialdistancing #allergies #allergyseason #allergiesgotmelike #allergiessuck #albizia #seasonalallergies #seasonalallergiessuck #homeopathy #homeopathicremedies #echinacea #eyebright #antigens #herbalmedicine #mastcellactivationdisorder

| SUZIE'S REISHI MUSHROOM MOCHA | ⠀
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Looking for a healthy spin on your morning mocha? ️ Reishi mushrooms contain many health benefits including immune & sleep support.This dairy free & nutrient dense drink will make you feel all warm & cozy inside! ⠀
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INGREDIENTS: ⠀
•instant coffee of choice ⠀
•6 oz hot water⠀
•1 heaping tsp @navitasorganics cacao + reishi powder⠀
•1-2 tsp unfiltered raw honey ⠀
•splash of @nutpods almond/coconut creamer⠀
•1 cap full of vanilla extract ⠀
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Heat up water on stove top. Add all ingredients & let simmer. Whisk by hand or with a frother & enjoy!⠀
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#Suziesunday #reishi #ganoderma #mushrooms #cordyceps #reishimushroom #chaga #lionsmane #fungi #health #medicinalmushrooms #vegan #superfoods #immunesupport #mocha #rawhoney #dairyfree #instantcoffee #sleepsupport

Never in our lives have we experienced a crisis like this. While we cozy up at home and adapt to this new lifestyle, we must start investing in our own health & well-being. ⠀
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A majority of society is stocking up on canned goods full of processed ingredients & added sugars. Rather than filling our plates with foods that harm our bodies, utilize this time to do just the opposite. Focus on eating a whole food diet. We promise, your body will thank you! ⠀
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If you are looking for additional support or have an ailment you want to address, our team would love to schedule a virtual consult for you. Just DM us or give us a call at (617)-328-6300.

𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝘆𝗴𝗲𝗶𝗻𝗲…

Join BIT practitioner Nancy in a quick guided meditation. This is an awesome technique to use at home during quarantine. This meditation focuses on activating the vagus nerve & parasympathetic nervous system to promote overall relaxation.
We challenge you all to make this a part of your daily at-home routine! . . .
#meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #wellness #motivation #nature #inspiration #namaste #spiritualawakening #life #fitness #health #zen #consciousness #energy #art #meditate #gratitude #reiki #yogalife #yogainspiration #happiness #bhfyp

| COVID VS ALLERGY SYMPTOMS | ⠀
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Anyone else feeling allergy symptoms lately? 🏻 .⠀
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Spring is in the air and so are environmental stressors. At a time where there is a lot of panic surrounding cold-like symptoms, it is important to distinguish the difference between COVID19 & allergies. If you find yourself experiencing any of the symptoms below, we are here to support you! ⠀
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Our team has come up with a comprehensive protocol to address seasonal allergy prevention and support. Click the link in bio to view some of our favorite products. We are also offering free quick consults with Laurie to see what products may work best for you. Keep calm & balance your histamine levels, naturally. .⠀
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#allergies #asthma #allergy #foodallergies #health #glutenfree #pollen #eczema #foodallergy #allergyseason #vegan #hayfever #mold #wellness #anaphylaxis #allergyawareness #dairyfree #foodallergyawareness #allergyrelief #allergyfriendly #plantbased #cleanair #allergylife #invisibleillness #allergist #respiratory #epipen #food #cough #bhfyp

| STRESS & IMMUNE SUPPORT |

Dr. Ann discusses some of the underlying issues of stress, and how it can affect many bodily functions. Stress has a direct impact on the immune system. We are at a time where a viral challenge is present and stress levels are high.

How can we manage stress during this time? It is crucial that we sleep well, eat intuitively, and give our bodies that extra support it may need. . . .

#stressmanagement #stressrelieve #stressrelease #bvitamins #adrenalfatigue #adrenal #adrenalglands #stressglands #adrenaltonic #holistichealth #holisticwellnesscenter #foodbased #vegan #vitaminddeficiency #covid #immunesupport #immunesystem #immunebooster

Happy Monday Wholebody fam! ⠀
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With lot's of staying at home, I challenge you all to this today: ⠀
- Get out of bed ⠀
- Get dressed (no, that doesn't mean PJs!) ⠀
- Make some & ️ ⠀
- Do something today that makes you feel productive ❣️⠀
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Practice a positive & productive mindset, even at home. You will be surprised at how good you feel.⠀
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#inspirationalquote #inspiration #motivation #inspirationalquotes #inspirational #quote #motivationalquote #quoteoftheday #motivationalquotes #quotes #motivational #inspirationalwords #success #quotestoliveby #successquotes #lifequotes #love #successmindset #inspire #inspirationalquoteoftheday #inspirations #wisdom #inspiringquotes #quotesdaily #positivevibes #positivity #quotesaboutlife #mindset #dailyquotes #bhfyp

Can't stress the benefits of Echinacea enough. Made from the roots of both Echinacea 𝘢𝘯𝘨𝘶𝘴𝘵𝘪𝘧𝘰𝘭𝘪𝘢 and Echinacea 𝘱𝘶𝘳𝘱𝘶𝘳𝘦𝘢, Echinacea Premium is used to support upper respiratory tract and enhance healthy immune system function! Plus, it's 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐬𝐭𝐨𝐜𝐤 𝐨𝐧𝐥𝐢𝐧𝐞! ⠀
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#SelfCareSaturday 𝗦𝘂𝘇𝗶𝗲𝘀 𝗗𝗜𝗬 𝗳𝗮𝗰𝗲 𝗺𝗮𝘀𝗸 𝗿𝗲𝗰𝗶𝗽𝗲 ‍. ⠀
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With a stay at home advisory in place, we have to become creative when it comes to skin care. Simply mix a tablespoon of Greek full fat yogurt, a half teaspoon of turmeric, and a teaspoon of raw honey . The yogurt prevents the turmeric from staining the skin. Rub around face generously! Then scrub off with some face wash (to get yellow off) and moisturize. Enjoy! ⠀
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#skincare #beauty #skincareroutine #makeup #skin #antiaging #skincaretips #facial #skincareproducts #glowingskin #cosmetics #healthyskin #selfcare #natural #like #beautycare #acne #serum #love #naturalskincare #spa #perawatanwajah #organic #facials #esthetician #beautiful #health #vegan #bhfyp

Check out our most recent blog post, 𝗖𝗮𝗹𝗰𝗶𝘂𝗺 & 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵! 🌞 Link in bio under "blog" to read the full article.⠀
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Magnesium and calcium are a duo of minerals that are vital for many essential bodily functions. Both work better as a pair, and their effectiveness is greatest when both are available in the right quantity. ⠀
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Calcium:⠀
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‣Maintains regular muscle function⠀
‣Prevents blood clotting⠀
‣Supports healthy digestive enzyme function⠀
‣Normal heart functioning⠀
‣Providing additional support for the immune system response ⠀
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Magnesium:⠀
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‣Supports deep, restorative sleep⠀
‣Regulates muscle contractions⠀
‣Supports regular muscle function⠀
‣Allows for optimal electrolyte balance⠀
‣Supports regular protein synthesis⠀
‣Supports regular functioning of the nervous system⠀
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#calcium #magnesium #zinc #vitamind #vitamins #healthy #b #potassium #iron #health #vitamin #like #protein #healthylifestyle #minerals #milk #vitaminb #vegan #nutrition #kalsium #vitaminc #dairy #calciumforlife #badantinggi #omega #natural #selenium #peninggibadan #fitness #bhfyp

To our Wholebody family:

We want to let everyone know that we now have Zoom up and running in the office. You will be able to see any of our practitioners without leaving your home! #socialdistancing 👭. If you would like to schedule a zoom appointment, visit our website or call us at (617)-328-6300.

Sending positive vibes to you all!

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙝𝙚𝙖𝙧𝙙 𝙤𝙛 𝙏𝙝𝙪𝙟𝙖? .⠀
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We use Thuja in combination with Saint Johns Wort and Licorice through a product called "𝗩𝗶𝗿𝗮𝗻𝗼𝗻".⠀
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Thuja leaf comes from a long-lived evergreen cypress tree known as arbor vitae, or tree of life. It is commonly used for its antiviral effects.⠀
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In a study in Germany, Thuja or placebo was given to participants suffering from acute cold symptoms. The study found that thuja was effective in decreasing the duration of common colds and alleviating cold symptoms. The study’s authors recommended that thuja be taken at the first sign of a cold to be most effective 🤓.⠀
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Want to learn more about these beneficial herbs? Comment below!⠀
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#thuja #herbalremedies #stjohnswort #saintjohnswort #licorice #herbalmedicine #herbs #herbalism #herbalist #holistichealth #naturalremedies #plantmedicine #naturalmedicine #medicinalherbs #health #herbalhealing #holistichealing #naturalhealing #herbal #organic #healing #selfcare #healingherbs #herbalremedy #plantbased #wellness #holistic #apothecary #healthiswealth