Long winter days consist of cold weather, lack of sunlight, and an increase in mood challenges such as anxiety and depression. Link in bio to read more about natural interventions for SAD. #winterblues #seasonalaffectivedisorder #winter #sad # #combatingsad #mentalhealth #seasonaldepression #mentalhealthawareness #selfcare #mentalhealthmatters #seasonalchanges
Long winter days consist of cold weather, lack of sunlight, and an increase in mood challenges such as anxiety and depression.
Link in bio to read more about natural interventions for SAD.
#winterblues #seasonalaffectivedisorder #winter #sad # #combatingsad #mentalhealth #seasonaldepression #mentalhealthawareness #selfcare #mentalhealthmatters #seasonalchanges











