Whole Body Solutions

Healthy Cream of Broccoli Soup recipe: -2 bags of frozen broccoli florets (normally 10 oz. per bag, or about 6 cups of fresh broccoli) -3 cloves of minced garlic -5 cups broth (vegetable works nicely) -3 tablespoons of butter, coconut oil or olive oil -1 cup cashew cream
-sea salt and pepper
*cashew cream:
Place 1 cup of raw cashews rinsed and drained in a bowl. Boil 3 cups of water and pour over cashews and let soak for 30 minutes. Drain but reserve 3/4 cups of the soaking water and place in blender with the cashews. Process until smooth and creamy, much like Greek yogurt.

Sauté onion garlic in oil until fragrant. Simply add broth, seasonings and broccoli and bring to a boil. Cover and summer until just tender and still bright green. Uncover and spoon in cashew cream. Use immersion blender and blend until all puréed. Adjust seasonings and serve hot and ENJOY! Want more yummy recipes like this one?! Give us a call at 617-328-6300 and set up an appointment with our nutritionist today!

Healthy Cream of Broccoli Soup recipe: -2 bags of frozen broccoli florets (normally 10 oz. per bag, or about 6 cups of fresh broccoli) -3 cloves of minced garlic -5 cups broth (vegetable works nicely) -3 tablespoons of butter, coconut oil or olive oil -1 cup cashew cream
-sea salt and pepper
*cashew cream:
Place 1 cup of raw cashews rinsed and drained in a bowl. Boil 3 cups of water and pour over cashews and let soak for 30 minutes. Drain but reserve 3/4 cups of the soaking water and place in blender with the cashews. Process until smooth and creamy, much like Greek yogurt.

Sauté onion garlic in oil until fragrant. Simply add broth, seasonings and broccoli and bring to a boil. Cover and summer until just tender and still bright green. Uncover and spoon in cashew cream. Use immersion blender and blend until all puréed. Adjust seasonings and serve hot and ENJOY! Want more yummy recipes like this one?! Give us a call at 617-328-6300 and set up an appointment with our nutritionist today!

Shopping for veggies? Here are some tips from us to make your food shopping more efficient!
1. Buy the smallest tomatoes. (grape or cherry and always organic) They have 10 times more lycopene as the large ones!
2. Buy big carrots! Baby carrots are just big carrots shaved down to low nutrient nubs.
3. Buy anything that is black, purple, blue or red! Extremely potent and good for you!
4. Buy something from the "brassica" family like cabbage, kale, broccoli, arugula etc
5. Buy fresh herbs and wrap them in non chlorine paper towel and place them in baggies in the refrigerator drawer. They last longer that way. Use them at the end of cooking or chop them up and add them to dips, soups, pastas, potatoes and salads! Now get food shopping and ENJOY! Looking for nutritional guidance? Give us a call at 617-328-6300 for more information.

Shopping for veggies? Here are some tips from us to make your food shopping more efficient!
1. Buy the smallest tomatoes. (grape or cherry and always organic) They have 10 times more lycopene as the large ones!
2. Buy big carrots! Baby carrots are just big carrots shaved down to low nutrient nubs.
3. Buy anything that is black, purple, blue or red! Extremely potent and good for you!
4. Buy something from the "brassica" family like cabbage, kale, broccoli, arugula etc
5. Buy fresh herbs and wrap them in non chlorine paper towel and place them in baggies in the refrigerator drawer. They last longer that way. Use them at the end of cooking or chop them up and add them to dips, soups, pastas, potatoes and salads! Now get food shopping and ENJOY! Looking for nutritional guidance? Give us a call at 617-328-6300 for more information.

Suffering from problematic skin such as acne? Jade Dragon Classical Formula, Clear Skin Teapills, Margarite Acne Pills may be right for you!
Jade Dragon Classical Formulas are made at Good Manufacturing Practices, internationally certified facilities and are laboratory tested for any contaminants such as micro bacteria, pesticide residue and heavy metals. Testing is done not only in the factory's in house laboratory in China, but in the United States as well.
Jade Dragon Classical Formulas exceed standards of the Chinese Pharmacopeia guidelines and the quality of these herbs are better than any commonly used food grade herb.
The Jade Dragon Classical Formula, Clear Skin Teapills, Margarite Acne Pills are specifically designed to clear acne that is caused by internal heat by cooling and smoothing the skin. Do you think these acne pills may be right for you? Give us a call at 617-328-6300 for more information.

Suffering from problematic skin such as acne? Jade Dragon Classical Formula, Clear Skin Teapills, Margarite Acne Pills may be right for you!
Jade Dragon Classical Formulas are made at Good Manufacturing Practices, internationally certified facilities and are laboratory tested for any contaminants such as micro bacteria, pesticide residue and heavy metals. Testing is done not only in the factory's in house laboratory in China, but in the United States as well.
Jade Dragon Classical Formulas exceed standards of the Chinese Pharmacopeia guidelines and the quality of these herbs are better than any commonly used food grade herb.
The Jade Dragon Classical Formula, Clear Skin Teapills, Margarite Acne Pills are specifically designed to clear acne that is caused by internal heat by cooling and smoothing the skin. Do you think these acne pills may be right for you? Give us a call at 617-328-6300 for more information.

Have some green tea with raw honey! Raw honey is nothing like that stuff you squeeze out of a bottle. The harder the honey is, the better! That liquid honey has been heated, filtered and processed, stripping out it's powerful nutrients. Raw honey contains flavonoids (antioxidants) and stimulates the immune system. It is real food (but is it a sugar.) Yet one study shows that it actually lowers blood sugar and inflammation in the body even in diabetic subjects. When you eat real food you can't go wrong! Choose raw honey! For more information on proper nutrition to keep you feeling great contact us and set up and appointment with a nutritionist today! 617-328-6300

Have some green tea with raw honey! Raw honey is nothing like that stuff you squeeze out of a bottle. The harder the honey is, the better! That liquid honey has been heated, filtered and processed, stripping out it's powerful nutrients. Raw honey contains flavonoids (antioxidants) and stimulates the immune system. It is real food (but is it a sugar.) Yet one study shows that it actually lowers blood sugar and inflammation in the body even in diabetic subjects. When you eat real food you can't go wrong! Choose raw honey! For more information on proper nutrition to keep you feeling great contact us and set up and appointment with a nutritionist today! 617-328-6300

October is Breast Cancer Awareness Month. Fight breast cancer by managing your diet! It is extremely important to eat a serving of 2 cups of cruciferous vegetables a day. These vegetables include broccoli, kale and cabbage, Brussels sprouts, cauliflower, turnips and rutabaga. A great way to ensure that you are having adequate servings is through nutritional supplementation. One option is Cruciferous Complete, which contains Cruciferous vegetables that provide phytonutrients that can protect against free radicals and highly unstable molecules that can affect cells and genetic materials. If you are interested in finding out more about Cruciferous Complete give us a call at 617-328-6300

October is Breast Cancer Awareness Month. Fight breast cancer by managing your diet! It is extremely important to eat a serving of 2 cups of cruciferous vegetables a day. These vegetables include broccoli, kale and cabbage, Brussels sprouts, cauliflower, turnips and rutabaga. A great way to ensure that you are having adequate servings is through nutritional supplementation. One option is Cruciferous Complete, which contains Cruciferous vegetables that provide phytonutrients that can protect against free radicals and highly unstable molecules that can affect cells and genetic materials. If you are interested in finding out more about Cruciferous Complete give us a call at 617-328-6300

Do you enjoy living an active lifestyle? If so, Boswellia Complex may be the perfect supplement you need to keep your joints going strong! Boswellia Complex contains boswellia gum oleoresin, celery seed and the rhizomes of ginger and turmeric. These ingredients have a history of being used to heal and support strong and healthy joints. Boswellia Complex has been proven to maintain healthy joints, support healthy circulation, provide antioxidant protection, support healthy responses to environmental stresses, promote the body's normal resistance function and support the normal kidney function to clear acidic waste products effectively. If you love to exercise or have had joint issues in the past give us a call and we'll see if Boswellia Complex is the answer you have been looking for to keep your joints strong! 617-328-6300

Do you enjoy living an active lifestyle? If so, Boswellia Complex may be the perfect supplement you need to keep your joints going strong! Boswellia Complex contains boswellia gum oleoresin, celery seed and the rhizomes of ginger and turmeric. These ingredients have a history of being used to heal and support strong and healthy joints. Boswellia Complex has been proven to maintain healthy joints, support healthy circulation, provide antioxidant protection, support healthy responses to environmental stresses, promote the body's normal resistance function and support the normal kidney function to clear acidic waste products effectively. If you love to exercise or have had joint issues in the past give us a call and we'll see if Boswellia Complex is the answer you have been looking for to keep your joints strong! 617-328-6300