Whole Body Solutions

Here at Wholebody Solutions we carry the absolutely fantastic Natura pillows. Natura products are designed to give people a healthier more relaxing sleep. Natura uses the highest quality of materials such as the finest wool from New Zealand, rich, organic and temperature neutral. Natura uses natural fibers woven for the fabrics they use on their products with premium latex. We carry three of Natura’s pillows!

Lavender Latex Pillow: $100
The Lavender Latex Pillow has a dual sided core and lavender enriched cover which provides a soothing night’s sleep! The Lavender Latex Pillow is naturally hypoallergenic and features a granulated latex side, feather down feel as well as a solid latex side which provides extra support for shoulder and neck muscles.

Aloe Dream Mate Latex Pillow: $74
The Aloe Dream Mate Latex Pillow will refresh your complextion and leave you feeling rested and with a radiant glow. This pillow is naturally hypoallergenic and anti- microbial. This Dream Mate Pillow will give you a boost of nourishment and TLC for tender skin on the face and neck.

Organic Cloud Pillow: $86
The Organic Cloud Pillow features nourishing organic wool and cotton which work together to give you a plush and inviting allergen and toxic free rest. Natura uses a special Natura Grow Wool that gives you a dry temperature controlled sleep.

Here at Wholebody Solutions we carry the absolutely fantastic Natura pillows. Natura products are designed to give people a healthier more relaxing sleep. Natura uses the highest quality of materials such as the finest wool from New Zealand, rich, organic and temperature neutral. Natura uses natural fibers woven for the fabrics they use on their products with premium latex. We carry three of Natura’s pillows!

Lavender Latex Pillow: $100
The Lavender Latex Pillow has a dual sided core and lavender enriched cover which provides a soothing night’s sleep! The Lavender Latex Pillow is naturally hypoallergenic and features a granulated latex side, feather down feel as well as a solid latex side which provides extra support for shoulder and neck muscles.

Aloe Dream Mate Latex Pillow: $74
The Aloe Dream Mate Latex Pillow will refresh your complextion and leave you feeling rested and with a radiant glow. This pillow is naturally hypoallergenic and anti- microbial. This Dream Mate Pillow will give you a boost of nourishment and TLC for tender skin on the face and neck.

Organic Cloud Pillow: $86
The Organic Cloud Pillow features nourishing organic wool and cotton which work together to give you a plush and inviting allergen and toxic free rest. Natura uses a special Natura Grow Wool that gives you a dry temperature controlled sleep.

10-Day Cleanse Information

Maintaining a controlled blood sugar level is imperative for your optimal health. Blood sugar levels that are consistently unbalanced can have detrimental effects on your body, including weight gain, diabetes, and other health issues. Do you have any of these symptoms of unbalanced blood sugar? • fatigue
• fat around belly
• irritable
• craving for sweets and/or coffee
• afternoon headaches
• lightheaded or shaky if meals delayed
• excessive appetite
• forgetfulness
• dizziness
• poor circulation

If the majority of your answers are yes, then is it likely that you are experiencing unbalanced sugar levels.

10 Day Blood Sugar Cleanse: The Facts
Wholebody's Cleanse includes an elimination diet to help your body reset blood sugar levels. These dietary changes are supported by high quality supplements specific to the organs and glands that will assist you in maintaining healthy blood sugar levels. The supplements are made with high quality organic whole foods and herbal complexes that contain many beneficial nutritional constituents that are essential to our health - as opposed to synthetic vitamins that are missing the naturally occurring enzymes and complexes. Committing to making healthier choices, such as those listed below in the table, is also a key component of the cleanse period and helps you develop habits that can stick long after the 10 day cleanse period.

Replace these...with these healthier choices:

Alcohol, soft drinks, hot chocolate: Water, green & herbal teas
Artificial sweeteners, table sugar: Raw honey, inositol powder
Chemical additives, dyes, preservatives, flavorings: Food/beverages in their "whole" state
Processed meats: Free range, quality meats
Foods fried in trans fats: Baked or lightly sautéed foods

Give us a call today for more information on our 10 day at 617- 328-6300 : )

10-Day Cleanse Information

Maintaining a controlled blood sugar level is imperative for your optimal health. Blood sugar levels that are consistently unbalanced can have detrimental effects on your body, including weight gain, diabetes, and other health issues. Do you have any of these symptoms of unbalanced blood sugar? • fatigue
• fat around belly
• irritable
• craving for sweets and/or coffee
• afternoon headaches
• lightheaded or shaky if meals delayed
• excessive appetite
• forgetfulness
• dizziness
• poor circulation

If the majority of your answers are yes, then is it likely that you are experiencing unbalanced sugar levels.

10 Day Blood Sugar Cleanse: The Facts
Wholebody's Cleanse includes an elimination diet to help your body reset blood sugar levels. These dietary changes are supported by high quality supplements specific to the organs and glands that will assist you in maintaining healthy blood sugar levels. The supplements are made with high quality organic whole foods and herbal complexes that contain many beneficial nutritional constituents that are essential to our health - as opposed to synthetic vitamins that are missing the naturally occurring enzymes and complexes. Committing to making healthier choices, such as those listed below in the table, is also a key component of the cleanse period and helps you develop habits that can stick long after the 10 day cleanse period.

Replace these...with these healthier choices:

Alcohol, soft drinks, hot chocolate: Water, green & herbal teas
Artificial sweeteners, table sugar: Raw honey, inositol powder
Chemical additives, dyes, preservatives, flavorings: Food/beverages in their "whole" state
Processed meats: Free range, quality meats
Foods fried in trans fats: Baked or lightly sautéed foods

Give us a call today for more information on our 10 day at 617- 328-6300 : )

Brown Rice Risotto with Peas, Spinach, and Basil

In large saucepan sauté 1 chopped sweet onion in 3 tablespoons of olive oil for about 5 minutes. Add in 2 cloves of minced garlic and 1 cup of short grain brown rice. Cook for about another 5 minutes or so. Add in ¼ cup pf apple juice and cook for another 5 minutes again reducing (instead of white wine this works great!) Gradually add in 3 ½- 4 cups of vegetable or chicken broth (warmed works best) and cook until rice is tender (about 50 minutes) and liquid is absorbing (there will still be some liquid which is needed for the spinach and peas) Add in 3 cups or so of baby spinach, 1 cup of thawed frozen peas and cook until spinach is wilted and the peas are hot. Now just add in a squeeze of lemon juice, a cup of fresh chopped basil, 2 tablespoons if GHEE or pasture butter, ½ teaspoon sea salt and sprinkle with Pecorino Romano Cheese. Stir well and make sure everything is mixed well and hot. Adjust seasonings as needed. You may need more salt and pepper as well. Serves 4! Enjoy : )

Brown Rice Risotto with Peas, Spinach, and Basil

In large saucepan sauté 1 chopped sweet onion in 3 tablespoons of olive oil for about 5 minutes. Add in 2 cloves of minced garlic and 1 cup of short grain brown rice. Cook for about another 5 minutes or so. Add in ¼ cup pf apple juice and cook for another 5 minutes again reducing (instead of white wine this works great!) Gradually add in 3 ½- 4 cups of vegetable or chicken broth (warmed works best) and cook until rice is tender (about 50 minutes) and liquid is absorbing (there will still be some liquid which is needed for the spinach and peas) Add in 3 cups or so of baby spinach, 1 cup of thawed frozen peas and cook until spinach is wilted and the peas are hot. Now just add in a squeeze of lemon juice, a cup of fresh chopped basil, 2 tablespoons if GHEE or pasture butter, ½ teaspoon sea salt and sprinkle with Pecorino Romano Cheese. Stir well and make sure everything is mixed well and hot. Adjust seasonings as needed. You may need more salt and pepper as well. Serves 4! Enjoy : )

Sweet potatoes are certainly more than just your ordinary potato that happens to be orange and satisfies the sweet cravings we all have. They also deserve to be eaten way more than just Thanksgiving! They are loaded with antioxidants, betacarotene, vitamin A, and C, as well as important B vitamins and fiber. The skin is extremely beneficial but make sure you get organic ones since conventionally grown ones are sprayed with dyes and waxes. Here is a nice recipe for sweet potato hash which can be eaten for any meal! Great with eggs in the morning with a side of sauerkraut, or at lunch with a big salad, dinner with salmon and greens. ENJOY! • 1 large sweet potato cut into 1/2-inch dice
• Sea salt
• 2 tablespoons virgin coconut oil
• 1 green bell pepper, cored and seeded, thinly sliced
• 1 red bell pepper, cored and seeded, thinly sliced
• 1 small onion, thinly sliced
• 1 tablespoon fresh thyme leaves
• 2 teaspoons siracha sauce (optional)
• Freshy ground black pepper
• 1 tablespoon chopped fresh parsley leaves (optional)

Place sweet potatoes in a large pot and cover with cold, salted water. Bring to a boil over high heat and simmer until potatoes are tender, about 5 minutes. Drain in the sink

Heat oil in a large cast iron or non-stick skillet over high heat until lightly smoking. Add drained potatoes and spread into an even layer. Cook until well browned on first side, about 5 minutes. Add peppers and onions and toss with a wooden spoon to combine. Continue to cook, allowing bottom of vegetables to brown. Flip vegetables and toss them with a wooden spoon to expose new sections to the bottom of the pan until well browned all over, about 10 minutes total. Stir in thyme leaves and hot sauce, cook until fragrant (about 30 seconds), and season to taste with salt and pepper and more hot sauce if you like!

Sweet potatoes are certainly more than just your ordinary potato that happens to be orange and satisfies the sweet cravings we all have. They also deserve to be eaten way more than just Thanksgiving! They are loaded with antioxidants, betacarotene, vitamin A, and C, as well as important B vitamins and fiber. The skin is extremely beneficial but make sure you get organic ones since conventionally grown ones are sprayed with dyes and waxes. Here is a nice recipe for sweet potato hash which can be eaten for any meal! Great with eggs in the morning with a side of sauerkraut, or at lunch with a big salad, dinner with salmon and greens. ENJOY! • 1 large sweet potato cut into 1/2-inch dice
• Sea salt
• 2 tablespoons virgin coconut oil
• 1 green bell pepper, cored and seeded, thinly sliced
• 1 red bell pepper, cored and seeded, thinly sliced
• 1 small onion, thinly sliced
• 1 tablespoon fresh thyme leaves
• 2 teaspoons siracha sauce (optional)
• Freshy ground black pepper
• 1 tablespoon chopped fresh parsley leaves (optional)

Place sweet potatoes in a large pot and cover with cold, salted water. Bring to a boil over high heat and simmer until potatoes are tender, about 5 minutes. Drain in the sink

Heat oil in a large cast iron or non-stick skillet over high heat until lightly smoking. Add drained potatoes and spread into an even layer. Cook until well browned on first side, about 5 minutes. Add peppers and onions and toss with a wooden spoon to combine. Continue to cook, allowing bottom of vegetables to brown. Flip vegetables and toss them with a wooden spoon to expose new sections to the bottom of the pan until well browned all over, about 10 minutes total. Stir in thyme leaves and hot sauce, cook until fragrant (about 30 seconds), and season to taste with salt and pepper and more hot sauce if you like!

Now that the holidays are coming up before you know it, understand how important it is to keep stress levels down. Eating properly, getting enough sleep, and taking supplements to support your immune system all work together to keep your body, mind, and soul healthy. Take a cue from those smart animals you see outdoors, whether they are squirrels or deer, they all practice some kind of hibernation when the winter sets in. They have worked hard to store their high fat/protein foods to keep their energy levels up so they can rest up until the weather gets warmer again and the sun is out longer. We, on the other hand (especially in the past 5 decades or so) work harder, shop more, and stay out later, going to parties and celebrating the new year. Balance things out and remember what we should be doing. Learn to work with the natural cycle of the seasons like we used to do in the "olden days". Your body will thank you.

Now that the holidays are coming up before you know it, understand how important it is to keep stress levels down. Eating properly, getting enough sleep, and taking supplements to support your immune system all work together to keep your body, mind, and soul healthy. Take a cue from those smart animals you see outdoors, whether they are squirrels or deer, they all practice some kind of hibernation when the winter sets in. They have worked hard to store their high fat/protein foods to keep their energy levels up so they can rest up until the weather gets warmer again and the sun is out longer. We, on the other hand (especially in the past 5 decades or so) work harder, shop more, and stay out later, going to parties and celebrating the new year. Balance things out and remember what we should be doing. Learn to work with the natural cycle of the seasons like we used to do in the "olden days". Your body will thank you.

Gut Flora Complex:

Gut Flora is a term that is used to describe the trillions of microorganisms that inhabit our digestive systems. Gut Flora are made mostly of bacteria. This can be good or bad. The good Gut Flora work together to keep ...us well. They keep our bodies naturally produced bacteria in a healthy balance. The problem though that arises with our gut flora is that many things can upset its balance. Stress, digestive problems, poor diet, being run down, and some prescription medicine can cause upset to the balance of the gut flora.
Gut Flora Complex is a Standard Process supplement that can be a great help to anyone dealing with issues of imbalanced gut flora. Gut Flora Complex is a uniquely formulated combination of Oregano and Aniseed essential oils, Andrographis and Phellodendron. Combined, these potent ingredients work together to help maintain the beneficial gut flora!

Some benefits of taking Gut Flora Complex are: -Cleanses and promotes health in the lower gastrointestinal tract
-Encourages a healthy intestinal environment to help maintain proper gut (intestinal) flora
-Supports healthy immune response -Promotes vitality and stamina

For more information on Gut Flora Complex and to see if this product is right for you give us a call at 617-328-6300 : )

Gut Flora Complex:

Gut Flora is a term that is used to describe the trillions of microorganisms that inhabit our digestive systems. Gut Flora are made mostly of bacteria. This can be good or bad. The good Gut Flora work together to keep ...us well. They keep our bodies naturally produced bacteria in a healthy balance. The problem though that arises with our gut flora is that many things can upset its balance. Stress, digestive problems, poor diet, being run down, and some prescription medicine can cause upset to the balance of the gut flora.
Gut Flora Complex is a Standard Process supplement that can be a great help to anyone dealing with issues of imbalanced gut flora. Gut Flora Complex is a uniquely formulated combination of Oregano and Aniseed essential oils, Andrographis and Phellodendron. Combined, these potent ingredients work together to help maintain the beneficial gut flora!

Some benefits of taking Gut Flora Complex are: -Cleanses and promotes health in the lower gastrointestinal tract
-Encourages a healthy intestinal environment to help maintain proper gut (intestinal) flora
-Supports healthy immune response -Promotes vitality and stamina

For more information on Gut Flora Complex and to see if this product is right for you give us a call at 617-328-6300 : )