Jan 16, 2018

A seemingly harmless muffin from Honey Dew contains 44 grams of sugar. That’s 11 teaspoons of sugar. Best to stick with whole unprocessed snacks before and after workouts and keep hydrated with coconut water to replenish electrolytes or mix a teaspoon of apple cider vinegar, a bit of raw honey, and just a pinch of salt to your water bottle. #sugar #diabetes #workout #betterchoices #junkfood

A seemingly harmless muffin from Honey Dew contains 44 grams of sugar. That’s 11 teaspoons of sugar. Best to stick with whole unprocessed snacks before and after workouts and keep hydrated with coconut water to replenish electrolytes or mix a teaspoon of apple cider vinegar, a bit of raw honey, and just a pinch of salt to your water bottle. #sugar #diabetes #workout #betterchoices #junkfood

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