|7 TIPS TO GET A MORE RESTFUL SLEEP|⠀
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It’s #SelfCareSunday ! We have highlighted some tips on getting a better sleep. ⠀
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1. Follow a sleep schedule .⠀
2. Limit light and sound exposure .⠀
3. Set the mood ~ cozy 😴.⠀
4. Exercise regularly 🏋🏽.⠀
5. Limit your nicotine and caffeine intake ️.⠀
6. Clear your head 🏼.⠀
7. Herbal remedies .⠀
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Link in bio for full blog post!⠀
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#selfcare #SelfcareSunday #selfcarematters #selfcareissacred #selfcaretips #selfcaresaturday #selfcareisntselfish #selfcareeveryday #selfcareday #SelfCareIsHealthcare #selfcarecoach #selfcareisnotselfish #selfcaremonday #selfcareboss #selfcarefirst #selfcarenutritionlalouviere #selfcarenutrition #selfcareweek #SelfCareSundays #selfcarerevolution #SelfCareFriday #selfcare101 #selfcareeverydamnday #selfcareisimportant #selfcareformums #SelfCareIsKey #selfcarebook #selfcareclub #selfcaredaily
Opened more than 30-years ago by Dr. Ann Doggett, WholeBody Solutions is a holistic wellness center whose mission is to provide the community with safe, effective, and natural answers to health and wellness concerns. Our all-encompassing wellness center focuses on the following drug-free services: Nutrition, Chiropractic, Acupuncture, and Weight Loss. Our goal is quite simple – to make sick people well and to keep healthy people healthy. It’s that simple and that powerful.
