The adage “follow your gut” takes on a new meaning when it comes to health and nutrition. Your gut is home to trillions of bacteria, collectively known as gut flora, and your health and well-being depend in a large way on the condition and health of your gut flora.
If you’re trying to lose or maintain your weight, you’ve most likely read plenty of diet tips endorsing different kinds of “healthy food”. Sadly, many of these can be misleading, influenced by the myths and wrong ideas that proliferate in the field of nutrition.
Spring has finally sprung! (sort of) and it is important to eat seasonally and with...
Power naps are more than just an afternoon siesta. Experts say that napping for at least 20 minutes can do wonders for the body and the brain.
Once you feel that familiar pain in your back or neck, you know that it’s time to head to a chiropractor. However, choosing the right one can be a challenge because of the many options available.
This is National School Breakfast Week, and oh boy, this hits a nerve with so many...
Omega-3 and omega-6 fatty acids have been front and center in nutrition news for many...
Healthy and gradual weight loss can be achieved through a wholesome diet. These...
There’s a complex network of receptors, signaling molecules, and metabolic enzymes at...
Magnesium is an essential nutrient. It enables key metabolic processes, contributes...
Dr. Ann loves making these delicious chocolate muffins for a healthy breakfast or a...
Herbal supplements have a myriad of uses, from pain relief toreplenishing energyand...
