7 Natural Ways to Improve Sleep
The sad truth, however, is that 70% of adults in the country don’t get enough sleep. What is causing this serious shortage of sleep? And how can it be solved?
The sad truth, however, is that 70% of adults in the country don’t get enough sleep. What is causing this serious shortage of sleep? And how can it be solved?
It’s no surprise that the COVID-19 pandemic has had a severe impact on the mental health and well-being of individuals and communities affected. You or someone you know might be dealing with one (or even all) of the following mental health conditions.
The immune system plays a central role in our overall health – it protects us from pathogens and cell changes that can make us sick. Here’s what you need to know about the immune system and how to support immune health.
Stress and anxiety are part of the human body’s defense mechanism against potential threats to one’s safety and well-being. Let us look into some natural nutritional supplements that could adjust such imbalance and relieve stress.
Adrenal fatigue is a very real thing. It is not necessarily tied in with depression or psychological problems, but a physical condition caused a disorder in the adrenal glands.
Within the last two centuries, a great deal has been learned about the human heart and how it functions. While most practitioners are on the same page on the prescribed activities in pursuing a heart-healthy lifestyle, there is a great deal of disagreement on what one should and should not eat.
Dr. Ann Doggett offers advice and tips to stay healthy and emotionally strong on “Shot@Love” with Kerry Brett.
Here are some gut-friendly fruits and supplements that help promote gut health.
To fill in the gaps in our diet, the health industry has made numerous vitamin and micronutrient supplements available to people who wish to strengthen their immune systems.
Dr. Ann Doggett was recently featured on Cosmic Scene with Jill Jardene
Dr. Ann and Kerry discuss how health and wellness go hand in hand with self-esteem.
Creaky and aching bones? Poor bone health is associated with back pain, loss of height, and an increased risk of fractures as you age.