Our Wellness Blog

#TestimonialTuesday ⠀
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At Wholebody, we are incredibly passionate about holistic health. We swear by these products, and we think you will too! ⠀
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*Note, Gut Flora Complex is unfortunately on back order for quite some time. We have switched all protocols with Gut Flora to Berberine Active. It is showing us extremely promising results in the office when considering gastrointestinal support and microbial challenges! ⠀
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#immunesupport #immunesystem #immunebooster #healthylifestyle #health #wellness #immunehealth #vitaminc #immunityboost #nutrition #immunity #healthyliving #healthy #vitamins #vegan #immuneboost #guthealth #nutrition #wellness #glutenfree #probiotics #guthealing #healthyfood #healthygut #ibs #vegan #guthealthmatters #healthyliving #healthy

𝗕𝗟𝗔𝗖𝗞 𝗕𝗘𝗔𝗡 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗥𝗔𝗦𝗣𝗕𝗘𝗥𝗥𝗬 𝗕𝗥𝗢𝗪𝗡𝗜𝗘𝗦 ⠀
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This twist on Suzie's black bean brownies/cupcakes sounds amazing! Can't wait to give it a try! Here's the recipe: ⠀
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Ingredients: ⠀
-1 can organic black beans, drained and rinsed until water runs clear ⠀
-1/3 cup coconut oil ⠀
-1/3 cup raw cocoa powder ⠀
-1 cup fresh raspberries ⠀
-1 cup organic sugar or coconut sap crystals⠀
-4 large organic eggs⠀
-1 tsp vanilla ⠀
-1 1/2 tsp baking powder⠀
-1 tsp baking soda ⠀
-1/2 tsp almond extract ⠀
-1/2 tsp cinnamon ⠀
-Dash sea salt ⠀
-@enjoylifefoods chocolate chips⠀
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Directions: ⠀
1. Mix all ingredients in blender (vitamix preferred) at a high speed until smooth and creamy. Make sure there are no bits or lumps.⠀
2. Add raspberries and chocolate chips and stir gently.⠀
2. Spoon into brownie pan or cupcake liners. ⠀
3. Bake at 350 degrees for 20-25 minutes, or until toothpick comes out clean. Allow to cool before eating. ⠀
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Enjoy!

This is SUCH a common misconception! Remember, you can't outrun your fork, as fitness is 80% nutrition related. ⠀
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If you are ready to learn about holistic nutrition, send us a DM or give us a call at (617)-328-6300. ⠀
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#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food #lowcarb #bhfyp

With national hemp month coming to an end- here are a few our our favorites. first photo is a #repost from @standardprocess

#hemp #hempoil #nationalhempmonth #cannabinoids

#TestimonialTuesday If you are looking for a quick and easy way to get your products without leaving the house, check out our online store. With over 100 of our favorite supplements, topicals, and herbal blends, we're confident you'll find just what you're looking for.

It’s never too late to get that summer body you’ve been waiting for. Send us a DM and we’ll give you all the tools you need to begin your journey. 🥝🥬

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#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food #lowcarb #bhfyp

REMINDER: Cheap, store bought supplements are often synthetic, unregulated, and ineffective. Support your immune system NATURALLY through quality controlled, safe, and effective supplements. Your body will thank you.

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#immune #immunesystem #health #covid #immunity #immunebooster #immunesupport #healthy #coronavirus #immunehealth #wellness #vitamins #nutrition #healthylifestyle #immuneboost #natural #vitaminc #fitness #virus #healthyeating #corona #immuneboosting #medicine #physical #healthit #fitnesssweat #fitnessexercise #fitnessexertion #sport #bhfyp

𝗖𝗢𝗖𝗢𝗡𝗨𝗧 𝗠𝗜𝗟𝗞 𝗦𝗧𝗥𝗔𝗪𝗕𝗘𝗥𝗥𝗬 𝗕𝗔𝗡𝗔𝗡𝗔 𝗣𝗢𝗣𝗦 ⠀
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So, it doesn't seem like the weather is cooling down anytime soon... But don't worry, we've got you covered. Cool down this weekend with these tasty four ingredient frozen pops. ⠀
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:⠀
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‣1 can (13.66 ounces) coconut milk⠀
‣1 pint fresh strawberries, chopped, divided⠀
‣1 medium banana, sliced⠀
‣2 tablespoons maple syrup⠀
‣12 freezer pop molds or 12 paper cups (3 oz. each) and wooden pop sticks⠀
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Place coconut milk, 1-1/2 cups strawberries, banana and syrup in a blender; blend until smooth. Divide remaining strawberries among 12 molds or paper cups. Pour pureed mixture into molds or cups, filling 3/4 full. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm, at least 4 hours. ENJOY! ⠀
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#healthyfood #healthylifestyle #food #healthy #kidapproved #foodie #instafood #fitness #vegan #foodphotography #healthyeating #foodblogger #yummy #health #foodstagram #foodlover #delicious #healthyliving #nutrition #homemade #breakfast #weightloss #diet #fit #instagood #veganfood #eatclean #lunch #bhfyp