Our Wellness Blog

This Thursday, 9/24 we will be offering FREE cardiovascular assessments with the heart sound recorder! To learn more or book an appointment, give us a call at (617)-328-6300.

Stress, loss of income, and isolation during the pandemic has heightened the issue of domestic violence in the US. Tomorrow, 9/18 to Sunday 9/20, $5 per bottle/product sold online will go to @doveinc. In 2019 alone, DOVE served over 8,000 survivors and community members. Now you can help. Every bottle counts!

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#domesticviolence #domesticviolenceawareness #domesticabuse #domesticviolencesurvivor #charity #donationsappreciated

This October, Dr. Ann will be making a donation to one of our favorite organizations, @doveinc. On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. Unfortunately, with the current pandemic and economic crisis, the issue of domestic violence is even more prominent. Here’s how you can help:

Each bottle sold online from 9/18-9/20 = $5 to @doveinc.  Every bottle counts, and your participation is much appreciated. Link in bio to shop. #EndDomesticViolence

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#domesticviolence #domesticabuse #emotionalabuse #domesticviolenceawareness #abuse

#TestimonialTuesday from a happy patient. ❣️⠀
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Did you know that the World Health Organization endorses the use of acupuncture for over 200 symptoms and diseases? Including but not limited to: low back pain, headache, nausea/vomiting, chronic pain, allergic rhinitis, depression/anxiety, side effects of chemotherapy and induction of labor, etc.... ⠀
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Interested in trying out acupuncture? There's a chance your insurance may cover it in full! Give us a call at (617)-328-6300 for questions. ⠀
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#acupuncture #chinesemedicine #health #nausea #wellness #acupunctureworks #massage #acupuncturist #acupuntura #healing #chiropractic #massagetherapy #holistichealth #cupping #selfcare #chiropractor #traditionalchinesemedicine #headaches #acupuncturelife #acupressure #physiotherapy #cuppingtherapy #alternativemedicine #holistic #chronicpain #painrelief #acupuncturerocks #acupunctureclinic #healthylifestyle

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#positivity #positivevibes #love #motivation #happiness #selflove #inspiration #loveyourself #mindset #life #healing #love #meditation #selflove #selfcare #health #mindfulness #wellness #mentalhealth #yoga #holistichealth #inspirational

Today is National Celiac Awareness Day! Did you know that 1 in 100 people are affected by Celiac Disease worldwide and at least 2.5 million in America are undiagnosed? ⠀
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To those who are celiac, we are here to support you! Here's a fun new gluten free recipe we came across. Enjoy! ⠀
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𝟱 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗵𝗶𝗽 𝗖𝗼𝗼𝗸𝗶𝗲𝘀 (𝗗𝗙, 𝗚𝗙)⠀
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‣ 2 Small Bananas⠀
‣ 1/2 Cup nut butter ⠀
‣ 1 1/2 Cups Quick Oats⠀
‣ 1 tsp Baking Powder⠀
‣ @enjoylife Semi-Sweet Chocolate Chips⠀
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Mash up the bananas in a bowl. Add in nut butter of your choice, mash again, and then add oats and baking powder. Mash together really well and drop it out in tablespoons on parchment paper. Press down with a fork & bake for 9-12 minutes at 350 degrees. Should yield 16 or so cookies!⠀
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#healthyeats #healthyfood #foodie #healthylifestyle #healthyeating #healthy #food #instafood #healthyliving #vegan #nutrition #glutenfree #healthyrecipes #cleaneating #vegetarian #homemade #eatclean #weightloss #health #healthychoices #organic #yummy #foodstagram #goodeats #plantbased #healthylife #foodphotography #eathealthy #bhfyp

As talked about in Dr. Anns last podcast feature, there are many benefits of dry skin brushing!⠀
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7 benefits of dry brushing: ⠀
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stimulates the lymphatic system⠀
exfoliates the skin⠀
helps the body rid itself of toxins⠀
increases circulation and energy⠀
helps to break down cellulite⠀
rejuvenates the nervous system⠀
enhances digestion ⠀
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What is your experience with dry brushing?⠀
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#drybrush #drybrushing #skincare #detox #toxins #circulation #cellulite #beauty #digestion #IBS #exfoliate #exfoliator #liver #detoxing #holisticwellness #holisticremedies

𝗕𝗘𝗦𝗧 𝗙𝗢𝗢𝗗𝗦 𝗙𝗢𝗥 𝗛𝗘𝗔𝗥𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 ⠀
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Eating "heart healthy" has always been widely misunderstood. Check out our new blog post on eating for your heart! Link in bio. ⠀
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#hearthealth #health #heart #heartdisease #healthylifestyle #cardiology #healthyliving #healthy #fitness #hearthealthy #nutrition #wellness #weightloss #diabetes #cardiologist #healthyheart #healthyfood #bloodpressure #cardio #heartmonth #heartdiseaseawareness #vegan #healthyeating #cholesterol #love #heartattack #americanheartassociation #omega #healthylife #bhfy