Our Wellness Blog

Give the gift of body sculpting and #MakeSomeMuscle! ⠀
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Take $200 off of Emsculpt packages until 12/18. Call us at (617)-328-6300 to learn more. We offer free consultations and a chance to try the machine! ⠀
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#emsculpt #btl #btlaesthetics #bodybybtl #hifem #trendsetter #noninvasive #noninvasivetreatment #bodysculpting #strongisthenewsexy #absfordays #mommymakeover #bodycontouring #bodygoals #noninvasivebuttlift #diastesisrecti #bodysculpt #coolsculpt #coolsculpting

#TestimonialTuesday ⠀
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Not all Magnesium is the same. Magnesium Glycinate is one of our favorites! Available in store and online. ⠀
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#magnesium #calcium #vitamind #zinc #health #vitaminb #potassium #vitaminc #nutrition #iron #healthylifestyle #wellness #fitness #healthy #minerals #vitamins #vitamin #magnesiumdeficiency #supplements #vitamine #healthyfood #magnesiumglycinate #magnesiumbenefits #sleep #organic #omega #healthyliving #quincyma #bostonma

Miss the live show yesterday? No worries! You can listen to "Cosmic Scene with Jill Jardine" via the link in our bio. Dr. Ann talks about building our immune system, our two new favorite services, and more! ⠀
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#emsculpt #btl #btlaesthetics #bodybybtl #hifem #trendsetter #noninvasive #noninvasivetreatment #bodysculpting #strongisthenewsexy #absfordays #mommymakeover #bodycontouring #bodygoals #noninvasivebuttlift #diastesisrecti #emsella #hifem #trendsetter #btl #btlaesthetics #pelvicfloorexercises #pelvicfloortherapy #urinaryincontinence #kegelthrone #mommymakeover #coretofloor #sexualwellness #quincyma #femaleowned bostonma

#SelfCareSunday ... 💭 ⠀
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#selfcaresunday #selfcare #selfcaretips #selflove #selfcaredaily #selfcareday #skincare #selfcareaccount #selfcaretip #selfcarethreads #selfcarepage #selfcarematters #selfcaresis #selfcarelove #selfcareissacred #aesthetic #selfcaresaturday #selfcareishealthcare #selfcaresundays #selfcarefirst #selfcareroutine #selfcarehacks #sundayfunday #loveyourself #love #beauty #help #mentalhealth #selfcareisntselfish

Happy Saturday, everyone! Check out the full recipe for a 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗚𝗶𝗻𝗴𝗲𝗿𝗯𝗿𝗲𝗮𝗱 𝗟𝗮𝘁𝘁𝗲 on @thecleaneatingcouple page

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#cleaneating #healthyfood #healthy #fitness #healthylifestyle #eatclean #healthyeating #health #foodie #vegan #nutrition #food #weightloss #motivation #diet #instafood #plantbased #workout #fit #healthyliving #gym #lifestyle #glutenfree #healthychoices #fitfam #bodybuilding #weightlossjourney #instagood #bhfyp

💭💭💭⠀
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#selfcare #selflove #love #loveyourself #motivation #mentalhealth #beauty #skincare #yourself #wellness #positivevibes #happiness #life #inspiration #positivity #instagood #fitness #health #happy #quotes #instagram #mindfulness #healing #mindset #like #bhfyp #lifestyle #beautiful #believe #bhfyp

Some more benefits of Ashwagandha!

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#ashwagandha #adaptogens #adaptogen #stress #anxiety #mentalhealth #depression #health #stressrelief #wellness #love #selfcare #mindfulness #healing #motivation #stressmanagement #burnout #mentalhealthawareness #depression

The healing powers of Ashwagandha ⠀
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#ashwagandha #adaptogens #adaptogen #stress #anxiety #mentalhealth #depression #health #stressrelief #wellness #love #selfcare #mindfulness #healing #motivation #stressmanagement #burnout #mentalhealthawareness #depression

Ashwagandha for 𝒔𝒕𝒓𝒆𝒔𝒔 ⠀
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Ashwagandha is a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. ⠀
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10 𝒉𝒆𝒂𝒍𝒕𝒉 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝑨𝒔𝒉𝒘𝒂𝒈𝒂𝒏𝒅𝒂:⠀
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Can reduce cortisol levels (stress hormone)⠀
May help reduce stress and anxiety⠀
Can reduce blood sugar levels⠀
Might have anticancer properties⠀
May reduce symptoms of depression⠀
Can boost testosterone and increase fertility in men⠀
May reduce inflammation⠀
May lower cholesterol and triglycerides⠀
May improve brain function, including memory⠀
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#ashwaganda #superfoods #ashwagandha #adaptogens #adaptogen #energy #wellness #stress #cacao #holistichealth #valerianroot #reducestress #herbalremedies #mentalhealthawareness #brainhealth #healthyageing #wellbeing #gotukola #innerhealth #beautysupplements #inflammation #chronicinflammation #adrenals #adrenalhealth #cortisol #anxiety #depression #stresshormones

For those of you who didn't get your orders in on Friday... Back by popular demand! Sale ends at midnight and is online only. Copy and paste the unique codes below to save: ⠀
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For orders of $50+: CYBERMONDAY5⠀
For orders of $100+: CYBERMONDAY10⠀
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#supplements #vitamins #immunesupport #keto #paleo #collagen #grassfedcollagen #blackfriday #blackfridaysale #cbd #cbdtopicals #nutrition #holistichealing #holisticwellnesscenter