Our Wellness Blog

Patient Win of the Week: Louise Lovallo

Louise Lovallo has been coming to Wholebody Solutions since 2010. She had been struggling with Restless Leg Syndrome for years! Louise describes, "I would experience restless legs 4 out of 7 nights a week. It usually strikes at night when I'm relaxing. I would normally get relief by going to bed, but eventually it began to affect the quality of my sleep." Louise lives a healthy lifestyle and has used many of Wholebody Solutions services such as acupuncture, chiropractic and nutritional care! Louise said the solution to her problem came when she mentioned her Restless Leg Syndrome to Dr. Ann. She describes, "when I mentioned it to Dr. Ann, she suggested that I take Horse Chesnut. My results were immediate and I have not had restless legs since. Once again, she's my hero!" When asked, how are you feeling now? Louise responded, "my legs could not be happier!" Congratulations to you Louise! We couldn't be happier for you and your legs! : )

Ratatouille Recipe
3 tablespoons olive oil
1 cup chopped sweet onion like Vidalia
3 cups plum tomatoes, chopped
2 cups eggplant with skin, chopped
2 cups zucchini, chopped
1 cup red pepper, chopped
1 cup carrots, chopped
4-6 cloves minced garlic
2 teaspoons of raw honey
2 teaspoons of apple cider vinegar
Redmonds Real Salt or a product called Herbamare that is a wonderful seasoned healthy sea salt from France. Worth the price because it adds a lovely richness to the dish. The quality of the salt you he's is very important for the taste as is for your health.
Pepper (black or pepper flakes)
About 1/2 cup fresh herbs combination of oregano, basil, and parsley. Eyeball it. The more the better!
Heat oil in skillet over med/high heat and add onion. I like cooking the onion a while until it is nice and sweet and browned. Stir in everything else (except the herbs and spices) and toss until bubbly. Reduce heat and cover. Simmer about 40 minutes until vegetables are cooked through. Toss in the salt and pepper and fresh herbs. Taste and adjust seasonings. (I usually use a teaspoon or more of sea salt and 2 teaspoons of the Herbamare if using that. It is up to you. Summer uncovered a few more minutes to let flavors and spices mingle. Serve hot, warm, or cold! ENJOY! :)

Ratatouille Recipe
3 tablespoons olive oil
1 cup chopped sweet onion like Vidalia
3 cups plum tomatoes, chopped
2 cups eggplant with skin, chopped
2 cups zucchini, chopped
1 cup red pepper, chopped
1 cup carrots, chopped
4-6 cloves minced garlic
2 teaspoons of raw honey
2 teaspoons of apple cider vinegar
Redmonds Real Salt or a product called Herbamare that is a wonderful seasoned healthy sea salt from France. Worth the price because it adds a lovely richness to the dish. The quality of the salt you he's is very important for the taste as is for your health.
Pepper (black or pepper flakes)
About 1/2 cup fresh herbs combination of oregano, basil, and parsley. Eyeball it. The more the better!
Heat oil in skillet over med/high heat and add onion. I like cooking the onion a while until it is nice and sweet and browned. Stir in everything else (except the herbs and spices) and toss until bubbly. Reduce heat and cover. Simmer about 40 minutes until vegetables are cooked through. Toss in the salt and pepper and fresh herbs. Taste and adjust seasonings. (I usually use a teaspoon or more of sea salt and 2 teaspoons of the Herbamare if using that. It is up to you. Summer uncovered a few more minutes to let flavors and spices mingle. Serve hot, warm, or cold! ENJOY! :)

Don't miss our First Mondays Brain Integration Demo and open house November 3rd at 7pm! All who attend are eligible to receive 50% off their first BIT session (up to 2 hours)
Join certified Crossinology Brain Integration Practitioners Liz Elia and Nancy Loedy for a free demonstration and discussion of how BIT can improve brain function.
This revolutionary technique can help to end learning difficulties, release years of stress and improve your quality of life. Crossinology Brain Integration (BIT) can improve memory, concentration, emotional and physical balance and MORE! BIT is fantastic for children and adults and can keep you ahead in work, school and life.
Want more information on First Mondays? Give us a call at 617-328-6300

Don't miss our First Mondays Brain Integration Demo and open house November 3rd at 7pm! All who attend are eligible to receive 50% off their first BIT session (up to 2 hours)
Join certified Crossinology Brain Integration Practitioners Liz Elia and Nancy Loedy for a free demonstration and discussion of how BIT can improve brain function.
This revolutionary technique can help to end learning difficulties, release years of stress and improve your quality of life. Crossinology Brain Integration (BIT) can improve memory, concentration, emotional and physical balance and MORE! BIT is fantastic for children and adults and can keep you ahead in work, school and life.
Want more information on First Mondays? Give us a call at 617-328-6300

Pumpkin Chili Recipe
-1lb of ground beef/turkey/chicken -1 onion chopped -4 garlic cloves minced -1 15-16 oz can of tomato sauce -1 can pumpkin (not seasoned sweetened pumpkin, just plain pumpkin) -1 1/2 cups broth -1 red pepper, chopped -1 zucchini, chopped -1-2 tablespoons chili powder -2 teaspoons cumin -1/2 teaspoon cinnamon -2-3 teaspoons herbamare (a unique seasoned salt) or just plain sea salt
-green onions, avocado, Greek yogurt for top
Sauté onions in soup pot until fragrant. Add zucchini and peppers then garlic. Cool about 5 minutes or so until sizzling and flavors are mingling. Now add the meat and cool until done. Add seasonings, including salt and combine well. Cool a bit more, then add pumpkin, broth, and both cans of tomatoes. Stir well and bring to a boil. Reduce heat, cover and summer for about 30-45 minutes. Serve with green onions, avocado and Greek yogurt spooned on top if desired! Enjoy! Get more delicious recipes like this one with an appointment with our nutritionist! Book your appointment today! 617-328-6300

Pumpkin Chili Recipe
-1lb of ground beef/turkey/chicken -1 onion chopped -4 garlic cloves minced -1 15-16 oz can of tomato sauce -1 can pumpkin (not seasoned sweetened pumpkin, just plain pumpkin) -1 1/2 cups broth -1 red pepper, chopped -1 zucchini, chopped -1-2 tablespoons chili powder -2 teaspoons cumin -1/2 teaspoon cinnamon -2-3 teaspoons herbamare (a unique seasoned salt) or just plain sea salt
-green onions, avocado, Greek yogurt for top
Sauté onions in soup pot until fragrant. Add zucchini and peppers then garlic. Cool about 5 minutes or so until sizzling and flavors are mingling. Now add the meat and cool until done. Add seasonings, including salt and combine well. Cool a bit more, then add pumpkin, broth, and both cans of tomatoes. Stir well and bring to a boil. Reduce heat, cover and summer for about 30-45 minutes. Serve with green onions, avocado and Greek yogurt spooned on top if desired! Enjoy! Get more delicious recipes like this one with an appointment with our nutritionist! Book your appointment today! 617-328-6300

Yeast free/gluten free/casein free pizza crust recipe: -2 cups of purified water
-1/4 cup of olive oil -1 1/2 tsp cider vinegar -2 tsp flax seeds
-2 tblsp coconut sap crystals -2 tsp baking powder -2 tsp garlic powder -1 tsp sea salt -2 cups organic baby rice cereal (dry uncooked) -2 cups rice flour
Combine the first 4 ingredients in a large bowl and set aside.
Combine remaining ingredients and add to liquid mixture. Combine well and mix thoroughly.
Divide batter between 2 olive oiled greased pizza pans and bake at 400 for 10-15 minutes. Remove from oven and top with sauce and toppings of choice! (You can always use nut based cheesed) Bake until edges are light brown and toppings are cooked. ENJOY! Looking for more recipes like this one? Give us a call today at 617-328-6300 and set up a nutrition appointment!

Yeast free/gluten free/casein free pizza crust recipe: -2 cups of purified water
-1/4 cup of olive oil -1 1/2 tsp cider vinegar -2 tsp flax seeds
-2 tblsp coconut sap crystals -2 tsp baking powder -2 tsp garlic powder -1 tsp sea salt -2 cups organic baby rice cereal (dry uncooked) -2 cups rice flour
Combine the first 4 ingredients in a large bowl and set aside.
Combine remaining ingredients and add to liquid mixture. Combine well and mix thoroughly.
Divide batter between 2 olive oiled greased pizza pans and bake at 400 for 10-15 minutes. Remove from oven and top with sauce and toppings of choice! (You can always use nut based cheesed) Bake until edges are light brown and toppings are cooked. ENJOY! Looking for more recipes like this one? Give us a call today at 617-328-6300 and set up a nutrition appointment!

We have some BIG news here at Wholebody Solutions! Brain Integration is now available on Sundays from 11am to 4pm. Bring in your kids for Brain Integration on Sunday so they will be able to conquer the school week ahead! Give us a call at 617-328-6300 for more information or to book an appointment today! ️