Our Wellness Blog

Now that the holidays are coming up before you know it, understand how important it is to keep stress levels down. Eating properly, getting enough sleep, and taking supplements to support your immune system all work together to keep your body, mind, and soul healthy. Take a cue from those smart animals you see outdoors, whether they are squirrels or deer, they all practice some kind of hibernation when the winter sets in. They have worked hard to store their high fat/protein foods to keep their energy levels up so they can rest up until the weather gets warmer again and the sun is out longer. We, on the other hand (especially in the past 5 decades or so) work harder, shop more, and stay out later, going to parties and celebrating the new year. Balance things out and remember what we should be doing. Learn to work with the natural cycle of the seasons like we used to do in the "olden days". Your body will thank you.

Gut Flora Complex:

Gut Flora is a term that is used to describe the trillions of microorganisms that inhabit our digestive systems. Gut Flora are made mostly of bacteria. This can be good or bad. The good Gut Flora work together to keep ...us well. They keep our bodies naturally produced bacteria in a healthy balance. The problem though that arises with our gut flora is that many things can upset its balance. Stress, digestive problems, poor diet, being run down, and some prescription medicine can cause upset to the balance of the gut flora.
Gut Flora Complex is a Standard Process supplement that can be a great help to anyone dealing with issues of imbalanced gut flora. Gut Flora Complex is a uniquely formulated combination of Oregano and Aniseed essential oils, Andrographis and Phellodendron. Combined, these potent ingredients work together to help maintain the beneficial gut flora!

Some benefits of taking Gut Flora Complex are: -Cleanses and promotes health in the lower gastrointestinal tract
-Encourages a healthy intestinal environment to help maintain proper gut (intestinal) flora
-Supports healthy immune response -Promotes vitality and stamina

For more information on Gut Flora Complex and to see if this product is right for you give us a call at 617-328-6300 : )

Book your appointment today for a Facial Rejuvenation Acupuncture Treatment with our phenomenal acupuncturist Abby! Abby holds a Masters in Acupuncture at The New England School of Acupuncture, one of the oldest and most respected Traditional Chinese Medicine schools in the country. She has over 700 hours of clinical training in a variety of hospital settings, including pediatrics at Boston Medical Center, family medicine at Cambridge Health Alliance, and veteran services Pathways to Wellness at the South End Community Health Center. Abby utilizes both Chinese and Japanese acupuncture styles and tailors the treatment to the patients needs and comfort.
Facial rejuvenation acupuncture, also known as an "acupuncture facelift," is a technique used by the Chinese since the Sung Dynasty. Today, it is an effective non-surgical and painless way to decrease the appearance of fine lines as well as deeper wrinkles. The process involves the insertion of hair thin needles by a licensed Acupuncturist. The points are being placed into particular areas of the face that stimulate the meridians qi (energy) that are custom picked according to the individual's specific needs. According to Chinese medicine, it improves circulation and stimulates the body's natural anti-aging powers by healing the body from the inside out through balancing the meridians. Western medicine acknowledges it's ability to stimulate blood flow, collagen, and elastin under the skin leaving a more plump appearance.

We offer treatments Monday, Wednesday, Friday & Saturday by Abby with a fantastic deal of 10 Treatments for $800!!! Normally $1000 Book your next appointment today! 617-328-6300

For a quick delicious smoothie packed with flavor and nutrients, just mix an organic banana (frozen is the best) with 3 organic pitted dates, a bunch of kale, 1 cup of almond milk, 1 teaspoon of raw honey, 1 tablespoon of chia seeds and a pinch of nutmeg! Enjoy!

Patient Win of the Week: Louise Lovallo

Louise Lovallo has been coming to Wholebody Solutions since 2010. She had been struggling with Restless Leg Syndrome for years! Louise describes, "I would experience restless legs 4 out of 7 nights a week. It usually strikes at night when I'm relaxing. I would normally get relief by going to bed, but eventually it began to affect the quality of my sleep." Louise lives a healthy lifestyle and has used many of Wholebody Solutions services such as acupuncture, chiropractic and nutritional care! Louise said the solution to her problem came when she mentioned her Restless Leg Syndrome to Dr. Ann. She describes, "when I mentioned it to Dr. Ann, she suggested that I take Horse Chesnut. My results were immediate and I have not had restless legs since. Once again, she's my hero!" When asked, how are you feeling now? Louise responded, "my legs could not be happier!" Congratulations to you Louise! We couldn't be happier for you and your legs! : )

Ratatouille Recipe
3 tablespoons olive oil
1 cup chopped sweet onion like Vidalia
3 cups plum tomatoes, chopped
2 cups eggplant with skin, chopped
2 cups zucchini, chopped
1 cup red pepper, chopped
1 cup carrots, chopped
4-6 cloves minced garlic
2 teaspoons of raw honey
2 teaspoons of apple cider vinegar
Redmonds Real Salt or a product called Herbamare that is a wonderful seasoned healthy sea salt from France. Worth the price because it adds a lovely richness to the dish. The quality of the salt you he's is very important for the taste as is for your health.
Pepper (black or pepper flakes)
About 1/2 cup fresh herbs combination of oregano, basil, and parsley. Eyeball it. The more the better!
Heat oil in skillet over med/high heat and add onion. I like cooking the onion a while until it is nice and sweet and browned. Stir in everything else (except the herbs and spices) and toss until bubbly. Reduce heat and cover. Simmer about 40 minutes until vegetables are cooked through. Toss in the salt and pepper and fresh herbs. Taste and adjust seasonings. (I usually use a teaspoon or more of sea salt and 2 teaspoons of the Herbamare if using that. It is up to you. Summer uncovered a few more minutes to let flavors and spices mingle. Serve hot, warm, or cold! ENJOY! :)

Don't miss our First Mondays Brain Integration Demo and open house November 3rd at 7pm! All who attend are eligible to receive 50% off their first BIT session (up to 2 hours)
Join certified Crossinology Brain Integration Practitioners Liz Elia and Nancy Loedy for a free demonstration and discussion of how BIT can improve brain function.
This revolutionary technique can help to end learning difficulties, release years of stress and improve your quality of life. Crossinology Brain Integration (BIT) can improve memory, concentration, emotional and physical balance and MORE! BIT is fantastic for children and adults and can keep you ahead in work, school and life.
Want more information on First Mondays? Give us a call at 617-328-6300

Pumpkin Chili Recipe
-1lb of ground beef/turkey/chicken -1 onion chopped -4 garlic cloves minced -1 15-16 oz can of tomato sauce -1 can pumpkin (not seasoned sweetened pumpkin, just plain pumpkin) -1 1/2 cups broth -1 red pepper, chopped -1 zucchini, chopped -1-2 tablespoons chili powder -2 teaspoons cumin -1/2 teaspoon cinnamon -2-3 teaspoons herbamare (a unique seasoned salt) or just plain sea salt
-green onions, avocado, Greek yogurt for top
Sauté onions in soup pot until fragrant. Add zucchini and peppers then garlic. Cool about 5 minutes or so until sizzling and flavors are mingling. Now add the meat and cool until done. Add seasonings, including salt and combine well. Cool a bit more, then add pumpkin, broth, and both cans of tomatoes. Stir well and bring to a boil. Reduce heat, cover and summer for about 30-45 minutes. Serve with green onions, avocado and Greek yogurt spooned on top if desired! Enjoy! Get more delicious recipes like this one with an appointment with our nutritionist! Book your appointment today! 617-328-6300

Yeast free/gluten free/casein free pizza crust recipe: -2 cups of purified water
-1/4 cup of olive oil -1 1/2 tsp cider vinegar -2 tsp flax seeds
-2 tblsp coconut sap crystals -2 tsp baking powder -2 tsp garlic powder -1 tsp sea salt -2 cups organic baby rice cereal (dry uncooked) -2 cups rice flour
Combine the first 4 ingredients in a large bowl and set aside.
Combine remaining ingredients and add to liquid mixture. Combine well and mix thoroughly.
Divide batter between 2 olive oiled greased pizza pans and bake at 400 for 10-15 minutes. Remove from oven and top with sauce and toppings of choice! (You can always use nut based cheesed) Bake until edges are light brown and toppings are cooked. ENJOY! Looking for more recipes like this one? Give us a call today at 617-328-6300 and set up a nutrition appointment!

We have some BIG news here at Wholebody Solutions! Brain Integration is now available on Sundays from 11am to 4pm. Bring in your kids for Brain Integration on Sunday so they will be able to conquer the school week ahead! Give us a call at 617-328-6300 for more information or to book an appointment today! ️