Our Wellness Blog
Suzie’s Golden Milk Recipe
Ever hear of Golden Milk? Golden milk may seem trendy, but it has a long rich tradition dating back thousands of years, within the ancient branch of medicine in India known as Ayurveda, it is considered a medicinal “tonic” that nourishes the body and mind, as well...
5 Benefits of Acupuncture
Acupuncture is one of the oldest and most popular forms of alternative treatment. It has been practiced for centuries in China where it originated. Acupuncture became popular in the US and other Western countries only in the latter part of the 20th century....
6 Reasons You Should See Your Chiropractor Regularly
Going to a chiropractor is beneficial to both your body and your mind. It effectively treats back pains, neck pains, and other spinal disorders. People should see their chiropractors regularly for maintenance and routine check-ups. One of the biggest mistakes...
10 Alternatives to Your Favorite Unhealthy Food
Feeling peckish? Here are some delicious alternatives to your favorite unhealthy snacks. Dark chocolate Chocolate tastes good, but the majority of commercial chocolate bars contain large amounts of calories, saturated fats, and refined sugars. If you really need...
10 Reasons Why Your Child Needs a Chiropractor
Thinking of taking your child to the chiropractor? Here are 10 reasons why you should do it. Their bodies are growing When children are properly aligned, their bodies can grow the way they’re supposed to, in the absence of extra pressure on their muscles and bones....
10 Superfoods You Should Add to Your Grocery List
Superfoods are essential for living a healthy life. Most are rich in omega-3 fatty acids and antioxidants like beta carotene and Vitamins A, C, and E. While most superfoods are plant based, the rest are derived from fish, eggs, meat, and poultry. What’s great about...
6 Ways Food Affects Your Mood
What we eat affects our mood and emotions. Eating certain types of food can either give you a supercharged feeling that lasts the whole day or a burst of energy that quickly dissipates and leaves you feeling sluggish. Therefore, it pays to know how our eating...
Our Favorite Dairy and Soy Substitutes
Dairy and soy are two of the most common types of food that people are allergic or intolerant to. Others avoid dairy and soy due to health issues or self-imposed dietary restrictions. Even if you can’t have dairy or soy, there are alternatives. These options will...
6 Tips for Getting Better and More Restful Sleep
Sleep plays a key role in the repair of blood vessels and the heart. It’s also essential to mental health – it allows us to process information and consolidate our memories. If you feel like you’re not getting enough sleep, here’s how to feel more rested upon...
Cleanse
WholeBody Solutions offers the WholeBody Cleanse, a detoxifying process that helps reset the blood sugar level in your body. Cleansing is an essential component of weight loss and therapeutic diets. It is also recommended for everyone at least once or twice a year...
