Our Wellness Blog
Healthy Chocolate Breakfast Muffins
Dr. Ann loves making these delicious chocolate muffins for a healthy breakfast or a quick snack. The recipe is inspired by Zest For Cooking. Check out the recipe below. Healthy Chocolate Breakfast Muffins Ingredients 1 (packed) cup Medjool dates, pitted softened...
How Herbal Supplementation Complements Brain Integration
Herbal supplements have a myriad of uses, from pain relief toreplenishing energyand calming the mind. Derived from the seeds, leaves, and flowers of plants, herbal supplements are a natural method of treatment that is often used along with other treatment methods....
Childhood Nutrition: Easy Healthy Meals for Picky Eaters
Got a picky eater? Running out of ideas on how to provide them with healthy meals that they’ll actually eat? To help you out, here’s a list of healthy, picky-eater-tested meal ideas. Not only are they rich in nutrients, they’re easy to prepare as well: Healthy...
7 Causes of Bad Posture and how Chiropractic Treatment Can Help
Postural imbalance affects us in a number of ways. It can cause soreness, muscle pain, poor digestion, fatigue, and even low self-esteem. Poor posture also comes from a variety of factors such as doing simple tasks such as sitting down or more serious situations...
Are Green Juices Effective in Weight Loss?
Weight management is a major concern for those who want to stay healthy. Losing weight lowers the risk for disease and enhances your overall well-being. While juicing contains the nutrients found in the fruits and veg you liquefy, how effective is it when it comes...
Dr. Ann’s and the Team’s Favorite Ways to Exercise
Indoor cycling If the weather outside is frightful, indoor cycling is the answer. You get all the benefits of biking outdoors without having to contend with the environment. Why it’s good: Indoor cycling effectively burns calories, builds muscle, and...
Great Ways to Ease the Symptoms of Menopause
Menopause happens when the ovaries stop producing the hormone estrogen that triggers menstruation. A woman is said to be in menopause when her monthly period stops for 12 straight months. As a woman adjusts to the end of her reproductive period, the reduction of...
7 Myths About Calories and Weight Loss
There is so much information out there about diets and weight loss that it’s hard to distinguish which information is scientifically proven and which one is inaccurate or misleading. Here are the top 7 myths about calories and weight loss: All calories are the same...
Benefits of Going on a Cleanse
Cleansing is a way to get rid of the toxic and unhealthy substances in the body, as well as lose weight. There are many kinds of cleanses and cleansing programs to choose from. Each one aims to improve certain functions of the body like stabilizing your blood...
Foods for Brain Health
FOOD FOR THOUGHT What does the food that we eat have to do with our brains? Turns out, quite a bit! Brain foods matter! But why? Chronic inflammation has been linked to many diseases (anxiety, MS, autoimmune, high blood pressure, to name a few). Our gut helps keep...
