Our Wellness Blog
The Right Way to Explain Meditation to Someone
Here are a few tips on how to explain meditation and how to debunk some of the more common myths about the practice.
Suzie’s Top 5 Summer Beverages
It’s understandable why people struggle with beverage choices, especially during the summer. So many fizzy and sweet options out there to quench ones thirst! Unfortunately, most contain too much sugar and some contain even worse ingredients.
The “Everyday Retreat”
One of our resident Acupuncturists, Zoe, just returned from a yoga retreat last weekend, and wants to share some tips and insight on how to make every day a retreat.
How to Improve Mind and Body Wellness
Many of us often forget that our bodies are not machines – they require rest and lots of care. When both our mind and body are healthy, we feel better, allowing us to achieve better results and be more productive at school or at work.
Acupuncture and Fertility: What You Need to Know
Acupuncture may just be what’s needed to enhance a fertility treatment’s chances of success. This was the finding of a Tel Aviv University study in 2012.
Top Tips From our Chiro to Survive Gardening Season
To avoid hurting your back and keep gardening season enjoyable, our chiropractors offer the following tips...
How the Food We Eat Can Affect Our Mood
The food we eat has a significant effect on how we feel. You may even say that our state of mind and why we feel the way we do depends on what type of food we consume.
How to Stay Hydrated
In this article, we give you a few helpful tips on how you can stay properly hydrated.
Write Down What You eat to Start Eating Right
Our health is our most precious asset and should be zealously guarded. But as we go through the daily grind, we often neglect to think about how our food and routine may be taking a toll on our well-being.
